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High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe...
According to a new analysis of more than a quarter million participants of the UK Biobank, those with a high Vitamin D status were...
According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes...
A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are...
According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss...
The holiday season presents a twin attack on the immune systems of many people because both sugar and alcohol consumption increase. But even before...
Low bone density is a health concern usually relegated to the realm of the middle-aged and elderly. Doctors are unlikely to discuss it with...
When it comes to the question, "Why are some people able to live past the age of 100?" there is plenty of debate. Vegetarians...
According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...
A new study from Taiwan is highlighting the life-extending benefit of a comprehensive nutritional supplement for the elderly. While most studies on elderly nutrition...
In today's toxic world, exacerbated by nutrient-deficient processed foods, obtaining critical nutrients from supplements is literally a life-saver for many people. This was demonstrated...
While global attention has remained fixed on viruses and pandemics, another long-term threat has been quietly building: plastic toxicity. The ongoing accumulation of microplastics...
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