Wellness & Research Blog: Supplementation

Resveratrol-20-years_LR

Happy birthday resveratrol: Twenty years since publication of groundbreaking Harvard study

The nutrient resveratrol, best known as the bioactive ingredient in red grapes, is celebrating a birthday of sorts. In September 2003 Harvard University researchers...

Happy birthday resveratrol: Twenty years since publication of groundbreaking Harvard study

The nutrient resveratrol, best known as the bioactive ingredient in red grapes, is celebrating a birthday of sorts. In September 2003 Harvard University researchers...

Ginger-root-and-capsules_LR

Ginger supplements provide anti-inflammatory benefit to autoimmune disease patients in new study

Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...

Ginger supplements provide anti-inflammatory benefit to autoimmune disease patients in new study

Ginger (Zingiber officinale) is one of the most commonly consumed dietary condiments in the world. This popularity is due to the fact that it...

Curcumin-powder-caps_LR

Cold symptoms, indigestion, weight gain, inflammation: Studies show curcumin fights them all!

If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...

Cold symptoms, indigestion, weight gain, inflammation: Studies show curcumin fights them all!

If you're looking for one herb that supports just about every health condition known to man, it would be difficult to find one that...

Sick-days-reduction_LR

Colostrum supplement study demonstrates immune enhancement in young school children

Researchers at Pomeranian Medical University in Szczecin, Poland appear to be on a mission to demonstrate just how effective colostrum is in preventing upper...

Colostrum supplement study demonstrates immune enhancement in young school children

Researchers at Pomeranian Medical University in Szczecin, Poland appear to be on a mission to demonstrate just how effective colostrum is in preventing upper...

Statin-drugs-alternative

New study offers hope that natural L-carnitine supplements may one day replace toxic statin drugs

The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the...

New study offers hope that natural L-carnitine supplements may one day replace toxic statin drugs

The American Heart Association website reports that cardiovascular disease (CVD) has been the leading killer of Americans for decades. Notwithstanding this infamous ranking, the...

Twin-gut-attack_LR

High fat diet and poor sleep: dual attack on the gut microbiome

Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being...

High fat diet and poor sleep: dual attack on the gut microbiome

Good health in general is dependent on good gut health. Good gut health is dependent on maintaining an optimal supply of beneficial bacteria being...

Omega-3-capsules

Supplementing Omega-3 fatty acids helps maintain lung health, new study finds

When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3...

Supplementing Omega-3 fatty acids helps maintain lung health, new study finds

When it comes to critical nutrients for supporting lung health, most people think of vitamins C and D. However, according to new research, Omega-3...

Diindolylmethane-with-veggies_LR

"DIM"---the powerful nutrient that can help offset your daily exposure to toxic hormone disruptors

What Is DIM? Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for...

"DIM"---the powerful nutrient that can help offset your daily exposure to toxic hormone disruptors

What Is DIM? Research is currently exploding on a little known anti-inflammatory compound called diindolylmethane, or “DIM.” DIM, known to many health promoters for...

Vitamin-D-sun_LR

Four Vitamin D studies in one month prove the importance of supplementing the critical nutrient

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Four Vitamin D studies in one month prove the importance of supplementing the critical nutrient

First the good news: During the Covid pandemic more people became aware of the immune benefits of Vitamin D, so supplementing with the critical...

Taurine-powder-capsules_LR

Taurine time? Two studies during past year highlight the amino acid's anti-aging benefit

If you're a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If...

Taurine time? Two studies during past year highlight the amino acid's anti-aging benefit

If you're a workaholic you might recognize taurine as an ingredient in the energy drink you picked up at the local convenience store. If...

Mushrooms-many-types

86 studies on mushrooms offer hope for preventing and treating cognitive decline

Both the ancient Chinese and Egyptian civilizations honored mushrooms as "gifts from God." And no wonder: not only could mushrooms fill the belly when...

86 studies on mushrooms offer hope for preventing and treating cognitive decline

Both the ancient Chinese and Egyptian civilizations honored mushrooms as "gifts from God." And no wonder: not only could mushrooms fill the belly when...

Eye-health-for-athletics_LR

Study finds lutein and zeaxanthin not only support eye health---they also improve athletic performance

Lutein and zeaxanthin are already popular nutrients for supporting eye health, but with the publication of the latest research, the two nutrients may become...

Study finds lutein and zeaxanthin not only support eye health---they also improve athletic performance

Lutein and zeaxanthin are already popular nutrients for supporting eye health, but with the publication of the latest research, the two nutrients may become...

Disease & Cancer 237 Supplementation 227 Longevity 164 Antioxidants 159 Aging 143 Heart Health 120 Brain Health 112 Cold & Flu 104 Illness 86 Pain And Inflammation 75 Weight Management 73 Energy 73 Phytonutrients 72 Digestion 72 Probiotics/Flora 63 Joint & Muscle Care 62 Vitamin D 60 Hormone Health 57 Superfoods 52 Minerals - All 52 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38