Wellness & Research Blog: Weight Management

HighFructoseFoods

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

High sugar intake promotes aggressive behavior and bipolar disorder...

New research has discovered that conditions such as attention deficit hyperactivity syndrome (ADHD), bipolar disorder, and even basic aggressive behaviors may be linked with...

CapsulesNatural

L-Carnitine supplementing reduces waistline and improves blood pres...

L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...

L-Carnitine supplementing reduces waistline and improves blood pres...

L-Carnitine is a non-protein amino acid found in meat, fish, milk and dairy products. It plays a role in lipid metabolism by transporting long-chain...

DeepBreathDiagram_v2

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

The Optimal Breathing Technique

In addition to diet, exercise and supplementing, Optimal Health Systems has always advocated regular deep breathing exercises in order to maintain optimal health. And...

GreenTeaAndExtract

New Chinese study affirms cholesterol-lowering benefits of green tea

Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the...

New Chinese study affirms cholesterol-lowering benefits of green tea

Green tea has been studied extensively for a myriad of health benefits. One of those benefits is cholesterol regulation. Unfortunately not all of the...

SleepingWithAlarm

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

It's not just quantity: New study finds QUALITY of sleep affects ea...

If you think waking up to check your cell phone during the night doesn't affect your health and well-being, think again. For one thing,...

FattyFoods

Another reason to include raw food: A fatty meal interrupts gut's c...

A high-fat meal can silence communication between the intestine and the rest of the body, according to a new study on zebrafish conducted by...

Another reason to include raw food: A fatty meal interrupts gut's c...

A high-fat meal can silence communication between the intestine and the rest of the body, according to a new study on zebrafish conducted by...

VitD-SunandPill

Heavier weight linked to vitamin D deficiency

Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European...

Heavier weight linked to vitamin D deficiency

Higher levels of belly fat are associated with lower vitamin D levels in obese individuals, according to data presented in Barcelona at the European...

FatintheHole

Give Fat Nowhere to Hide

Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is...

Give Fat Nowhere to Hide

Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is...

Gut-Brain-Axis_LR

Poor gut bacteria is causing your junk food cravings

If you’re trying to incorporate healthier foods into your diet but find you're still continually craving junk food, the challenge you’re facing is not...

Poor gut bacteria is causing your junk food cravings

If you’re trying to incorporate healthier foods into your diet but find you're still continually craving junk food, the challenge you’re facing is not...

VitC-Food-Bottle_LR

Vitamin C benefits include brain health and weight loss

For decades Vitamin C has been lauded as the go-to nutrient to ward off the seasonal cold and flu threat. Well, move over cough...

Vitamin C benefits include brain health and weight loss

For decades Vitamin C has been lauded as the go-to nutrient to ward off the seasonal cold and flu threat. Well, move over cough...

love-your-health

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

362F76D400000578-3685877-If_you_find_it_difficult_to_resist_food_you_can_blame_your_brain-m-21_1468312715427

IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along...

IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along...