Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Gut-health-athletes

Can Your Gut Control Your Cravings? Science Says Yes

The Gut-Brain Craving Connection Ever find yourself reaching for a snack and wondering why? It might not just be about willpower. Emerging research suggests...

Can Your Gut Control Your Cravings? Science Says Yes

The Gut-Brain Craving Connection Ever find yourself reaching for a snack and wondering why? It might not just be about willpower. Emerging research suggests...

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Calm Your Body, Calm Your Mind: Herbs that Support Both

Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It's in...

Calm Your Body, Calm Your Mind: Herbs that Support Both

Even if you might not think of yourself as being stressed, it has a way of sneaking up on all of us. It's in...

vit b

B Vitamins and Brain Fog: What’s the Connection?

Ever walk into a room and forget why you’re there? Or reread the same sentence three times before it sinks in? That frustrating cloudy...

B Vitamins and Brain Fog: What’s the Connection?

Ever walk into a room and forget why you’re there? Or reread the same sentence three times before it sinks in? That frustrating cloudy...

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Are Microplastics in Your Blood? What the Latest Science Says

You’ve probably heard that microplastics are in the ocean, in our food, and even in the air we breathe. But the latest research reveals...

Are Microplastics in Your Blood? What the Latest Science Says

You’ve probably heard that microplastics are in the ocean, in our food, and even in the air we breathe. But the latest research reveals...

B-glucans-yeast-derived_LR

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...

Studies say: Bet on beta-glucans for immune support

Beta-glucans are naturally occurring polysaccharides---a class of carbohydrates. They are found in cereal grains, yeast, fungi and algae. While whole cereal grains and fungal...

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Can Microplastics Get Into the Bloodstream? Understanding the Risks

Plastic is part of almost everything these days: water bottles, food containers, clothing, even some cosmetics. We use it without thinking much about it....

Can Microplastics Get Into the Bloodstream? Understanding the Risks

Plastic is part of almost everything these days: water bottles, food containers, clothing, even some cosmetics. We use it without thinking much about it....

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How to Help Reduce Microplastics in Your Body and Environment

Plastic was once seen as a convenience. It made things faster, cheaper, and more accessible. But over time, that convenience has turned into a...

How to Help Reduce Microplastics in Your Body and Environment

Plastic was once seen as a convenience. It made things faster, cheaper, and more accessible. But over time, that convenience has turned into a...

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How to Reduce Microplastics Exposure and Support Detox Naturally

Microplastics have become a part of daily life, whether we realize it or not. From food packaging to synthetic clothing, these tiny plastic particles...

How to Reduce Microplastics Exposure and Support Detox Naturally

Microplastics have become a part of daily life, whether we realize it or not. From food packaging to synthetic clothing, these tiny plastic particles...

Cardiovascular-system

New study builds on established cardiovascular benefits of Vitamin K2

The health benefits of Vitamin K2 are seemingly endless---bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But...

New study builds on established cardiovascular benefits of Vitamin K2

The health benefits of Vitamin K2 are seemingly endless---bone support, muscle support, immune builder, energy promoter, and Alzheimer’s fighter to name a few. But...

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How to Test for Microplastics in Your Home and Everyday Life

Microplastics are all around us, even in places you wouldn’t expect. They’re in the water we drink, the food we eat, and the air...

How to Test for Microplastics in Your Home and Everyday Life

Microplastics are all around us, even in places you wouldn’t expect. They’re in the water we drink, the food we eat, and the air...

PT-Blank-contents

Is There a Microplastics Blood Test? Here’s What’s Available

Microplastics have become a regular part of conversations around environmental pollution, but they’re also becoming part of our bodies. These tiny plastic particles have...

Is There a Microplastics Blood Test? Here’s What’s Available

Microplastics have become a regular part of conversations around environmental pollution, but they’re also becoming part of our bodies. These tiny plastic particles have...

Veggies-for-muscle

The missing component for building and maintaining muscle: vegetables

When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly...

The missing component for building and maintaining muscle: vegetables

When it comes to supplementing the nutrients necessary to build muscle, protein, creatine, glutamine, magnesium and isolated amino acids usually top the list. Clearly...