Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.

10 Ways Gut Health Impacts Your Whole Body

The human gut, often referred to as the "second brain," plays a massive role in our overall health and well-being. Beyond digestion and nutrient...

10 Ways Gut Health Impacts Your Whole Body

The human gut, often referred to as the "second brain," plays a massive role in our overall health and well-being. Beyond digestion and nutrient...

How Digestive Enzymes Can Transform Your Gut Health

In this article, we’ll explore how digestive enzymes can transform your gut health, with a special focus on Optimal 1 Digest-A-Meal.  What Are Digestive...

How Digestive Enzymes Can Transform Your Gut Health

In this article, we’ll explore how digestive enzymes can transform your gut health, with a special focus on Optimal 1 Digest-A-Meal.  What Are Digestive...

Black-seed-oil

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Broke-arm-cast

Low Vitamin D status linked to longer healing time in children with...

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Low Vitamin D status linked to longer healing time in children with...

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Lactase-splits-lactose-1_LR

Lactase: the enzyme that provides relief for most people with lacto...

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies...

Lactase: the enzyme that provides relief for most people with lacto...

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies...

Wheat-field-close_LR

Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. "Gluten-free" products have become a niche industry, making...

Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. "Gluten-free" products have become a niche industry, making...

Spirulina_LR

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

The Role of Nutrition in Liver and Kidney Health

Our overall well-being hinges significantly on the functionality of our internal filtration systems—the liver and kidneys. These vital organs play a central role in...

The Role of Nutrition in Liver and Kidney Health

Our overall well-being hinges significantly on the functionality of our internal filtration systems—the liver and kidneys. These vital organs play a central role in...

The Ultimate Guide to Choosing the Right Supplements for Your Fitne...

Embarking on a fitness journey revitalizes your mind, boosts your energy levels, and enhances your overall well-being. However, achieving your fitness goals often requires...

The Ultimate Guide to Choosing the Right Supplements for Your Fitne...

Embarking on a fitness journey revitalizes your mind, boosts your energy levels, and enhances your overall well-being. However, achieving your fitness goals often requires...

How to Incorporate Supplements into Your Daily Routine

In our quest for optimal health, integrating the right supplements into our daily routine is as essential as diet and exercise. Optimal Health Systems...

How to Incorporate Supplements into Your Daily Routine

In our quest for optimal health, integrating the right supplements into our daily routine is as essential as diet and exercise. Optimal Health Systems...

10 Ways to Boost Your Energy Naturally

Feeling drained and lacking the energy to tackle your daily tasks? You’re not alone. Many people struggle with low energy levels, often turning to...

10 Ways to Boost Your Energy Naturally

Feeling drained and lacking the energy to tackle your daily tasks? You’re not alone. Many people struggle with low energy levels, often turning to...

Natural Strategies for Effective Weight Loss

Losing weight effectively and sustainably often requires more than just a diet; it demands a holistic approach that encompasses lifestyle changes and healthy habits....

Natural Strategies for Effective Weight Loss

Losing weight effectively and sustainably often requires more than just a diet; it demands a holistic approach that encompasses lifestyle changes and healthy habits....

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1