Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
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Microplastics in Human Blood: Why You Should Pay Attention

The presence of microplastics in the environment has been well-documented for years, with particles detected in oceans, soil, and even the atmosphere. However, recent...

Microplastics in Human Blood: Why You Should Pay Attention

The presence of microplastics in the environment has been well-documented for years, with particles detected in oceans, soil, and even the atmosphere. However, recent...

pexels-ella-olsson-572949-1640775

Simple Ways to Reduce Microplastics in Your Life

Plastic has made life convenient, but that convenience comes with a hidden cost. Tiny plastic particles, called microplastics, are showing up in the food...

Simple Ways to Reduce Microplastics in Your Life

Plastic has made life convenient, but that convenience comes with a hidden cost. Tiny plastic particles, called microplastics, are showing up in the food...

Probiotics-in-capsule

Move over protein and creatine... study shows probiotics improve athletic performance too

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

Move over protein and creatine... study shows probiotics improve athletic performance too

Of all the supplements athletes reach for to increase performance, probiotics probably aren't even on the radar screen. But according to research they should...

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The Best Test Kits for Microplastics and What They Can Reveal

Imagine taking a breath, sipping a glass of water, or enjoying your favorite snack, and unknowingly consuming tiny pieces of plastic at the same...

The Best Test Kits for Microplastics and What They Can Reveal

Imagine taking a breath, sipping a glass of water, or enjoying your favorite snack, and unknowingly consuming tiny pieces of plastic at the same...

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What You Need to Know About Testing for Microplastics in Your Bloodstream, part 1

Microplastics aren’t just polluting the planet, they’re showing up in our bodies. Recent studies have confirmed that these tiny plastic particles, along with the...

What You Need to Know About Testing for Microplastics in Your Bloodstream, part 1

Microplastics aren’t just polluting the planet, they’re showing up in our bodies. Recent studies have confirmed that these tiny plastic particles, along with the...

Microplastics-heart-disease

As studies mount, researchers estimate microplastics contribute to 356,000 annual heart disease deaths

In 1921 cardiovascular disease (CVD) surpassed pneumonia/influenza to become the leading cause of death in the U.S. It has held that position ever since,...

As studies mount, researchers estimate microplastics contribute to 356,000 annual heart disease deaths

In 1921 cardiovascular disease (CVD) surpassed pneumonia/influenza to become the leading cause of death in the U.S. It has held that position ever since,...

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Avoiding Adderall: The safer natural stimulants used by America's pro athletes and top executives

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...

Avoiding Adderall: The safer natural stimulants used by America's pro athletes and top executives

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...

Culmination-of-supp-history

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Paks may be the best improvement yet

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Paks may be the best improvement yet

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...

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Addicted to energy drinks? Know the risks. Consider the healthier alternatives

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Addicted to energy drinks? Know the risks. Consider the healthier alternatives

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Ice-plunge-outdoors

Ice fountain of youth? One week of cold plunges slows down aging at cellular level, study finds

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Ice fountain of youth? One week of cold plunges slows down aging at cellular level, study finds

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

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Study identifies best fiber supplement for the 94% of Americans who aren't getting enough dietary fiber

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...

Study identifies best fiber supplement for the 94% of Americans who aren't getting enough dietary fiber

According to a 2021 study, 94% of Americans don't consume enough fiber. Considering the popularity of low-carb diets today, this statistic isn't surprising; after...

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Eating fish makes children friendlier: Researchers say it's the Omega-3, iodine and selenium content

If you want to make your children happier and more socially adjusted, feed them fish; if they don't like fish, provide them with the...

Eating fish makes children friendlier: Researchers say it's the Omega-3, iodine and selenium content

If you want to make your children happier and more socially adjusted, feed them fish; if they don't like fish, provide them with the...