Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.

Top 5 Nutrients for Boosting Immunity Naturally

Our immune system is a complex network of cells, tissues, and organs that work tirelessly to defend our bodies from harmful pathogens. A strong...

Top 5 Nutrients for Boosting Immunity Naturally

Our immune system is a complex network of cells, tissues, and organs that work tirelessly to defend our bodies from harmful pathogens. A strong...

Managing Inflammation Through Nutrition: A Holistic Approach

Inflammation is the body’s natural response to injury or infection. When left unaddressed, it can lead to a range of health issues, including heart...

Managing Inflammation Through Nutrition: A Holistic Approach

Inflammation is the body’s natural response to injury or infection. When left unaddressed, it can lead to a range of health issues, including heart...

10 Ways Gut Health Impacts Your Whole Body

The human gut, often referred to as the "second brain," plays a massive role in our overall health and well-being. Beyond digestion and nutrient...

10 Ways Gut Health Impacts Your Whole Body

The human gut, often referred to as the "second brain," plays a massive role in our overall health and well-being. Beyond digestion and nutrient...

How Digestive Enzymes Can Transform Your Gut Health

In this article, we’ll explore how digestive enzymes can transform your gut health, with a special focus on Optimal 1 Digest-A-Meal.  What Are Digestive...

How Digestive Enzymes Can Transform Your Gut Health

In this article, we’ll explore how digestive enzymes can transform your gut health, with a special focus on Optimal 1 Digest-A-Meal.  What Are Digestive...

Black-seed-oil

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Study finds black seed effective for treating polycystic ovary synd...

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Broke-arm-cast

Low Vitamin D status linked to longer healing time in children with...

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Low Vitamin D status linked to longer healing time in children with...

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Lactase-splits-lactose-1_LR

Lactase: the enzyme that provides relief for most people with lacto...

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies...

Lactase: the enzyme that provides relief for most people with lacto...

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies...

Wheat-field-close_LR

Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. "Gluten-free" products have become a niche industry, making...

Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. "Gluten-free" products have become a niche industry, making...

Spirulina_LR

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Spirulina eases muscle stress and boosts athletic performance, acco...

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

The Role of Nutrition in Liver and Kidney Health

Our overall well-being hinges significantly on the functionality of our internal filtration systems—the liver and kidneys. These vital organs play a central role in...

The Role of Nutrition in Liver and Kidney Health

Our overall well-being hinges significantly on the functionality of our internal filtration systems—the liver and kidneys. These vital organs play a central role in...

The Ultimate Guide to Choosing the Right Supplements for Your Fitne...

Embarking on a fitness journey revitalizes your mind, boosts your energy levels, and enhances your overall well-being. However, achieving your fitness goals often requires...

The Ultimate Guide to Choosing the Right Supplements for Your Fitne...

Embarking on a fitness journey revitalizes your mind, boosts your energy levels, and enhances your overall well-being. However, achieving your fitness goals often requires...

How to Incorporate Supplements into Your Daily Routine

In our quest for optimal health, integrating the right supplements into our daily routine is as essential as diet and exercise. Optimal Health Systems...

How to Incorporate Supplements into Your Daily Routine

In our quest for optimal health, integrating the right supplements into our daily routine is as essential as diet and exercise. Optimal Health Systems...

Disease & Cancer 237 Supplementation 227 Longevity 164 Antioxidants 159 Aging 143 Heart Health 120 Brain Health 112 Cold & Flu 104 Illness 86 Pain And Inflammation 75 Weight Management 73 Energy 73 Phytonutrients 72 Digestion 72 Probiotics/Flora 63 Joint & Muscle Care 62 Vitamin D 60 Hormone Health 57 Superfoods 52 Minerals - All 52 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 36 Raw Foods 33 Sleep Health 32 Allergies 32 Vitamin C 31 Health Freedom 31 Male Health 29 Vitamin B 28 Good Fats 28 Amino Acids 28 Sleep 26 Vitamin K 25 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Farming & Food 19 Ayurvedic Medicine 19 Optimal Health Systems 17 Kelp 17 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Gut Health 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Immune System 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1