Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Maternal-eye-health_LR

Maternal supplementing with zeaxanthin and lutein conveys health be...

With vision problems like macular degeneration and nearsightedness reaching pandemic-like proportions, a new study coroborating the vision benefits of zeaxanthin and lutein should be...

Maternal supplementing with zeaxanthin and lutein conveys health be...

With vision problems like macular degeneration and nearsightedness reaching pandemic-like proportions, a new study coroborating the vision benefits of zeaxanthin and lutein should be...

Phthalazyme-model_LR

Study shows new enzyme can destroy or degrade phthalates and other ...

Modern society is inarguably toxic. Each day we are exposed to thousands of toxic substances, many of which wreak havoc in our bodies. Of...

Study shows new enzyme can destroy or degrade phthalates and other ...

Modern society is inarguably toxic. Each day we are exposed to thousands of toxic substances, many of which wreak havoc in our bodies. Of...

Ashwagandha-with-caps_LR

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

Probiotic-benefits_LR

Are the benefits of probiotics endless? The research continues to p...

The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...

Are the benefits of probiotics endless? The research continues to p...

The evidence that probiotics affect just about every aspect of health has accumulated significantly in recent years, and this year is no exception. In...

Powered-by-protein_LR

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Protein shakes enhance muscle strength when starting an exercise pr...

When individuals with a mostly sedentary lifestyle get motivated and start an exercise program, they will see additional improvements in muscle strength if they...

Supplement-regulations

Debunking the Myth: Are Supplements Really Unregulated?

A special report by Optimal Health Systems: On March 18, 2024, Senator Dick Durbin of Illinois announced that he intends to reintroduce his failed...

Debunking the Myth: Are Supplements Really Unregulated?

A special report by Optimal Health Systems: On March 18, 2024, Senator Dick Durbin of Illinois announced that he intends to reintroduce his failed...

Taurine-amino-acid_LR

Study finds huge potential for taurine supplements in reducing meta...

A new study has found supplementing with the amino acid taurine is beneficial in reducing metabolic syndrome variables. Metabolic syndrome is a medical condition...

Study finds huge potential for taurine supplements in reducing meta...

A new study has found supplementing with the amino acid taurine is beneficial in reducing metabolic syndrome variables. Metabolic syndrome is a medical condition...

Athletes

Researchers report iron deficiency is prevalent among athletes, has...

Living in a world where new health products become available almost every week, it's easy for consumers to forget about the more mundane aspects...

Researchers report iron deficiency is prevalent among athletes, has...

Living in a world where new health products become available almost every week, it's easy for consumers to forget about the more mundane aspects...

Macular-degeneration

Studies: Consuming alcohol increases macular degeneration risk whil...

Most people recognize that heavy alcohol consumption comes with a number or health risks; however, one common health condition that isn't normally associated with...

Studies: Consuming alcohol increases macular degeneration risk whil...

Most people recognize that heavy alcohol consumption comes with a number or health risks; however, one common health condition that isn't normally associated with...

Sleep-uni-student

Higher tryptophan intake found to improve sleep quality in study tr...

A new Spanish study focusing on first-year university students has found that lower tryptophan consumption is associated with poor sleep quality. Tryptophan is an...

Higher tryptophan intake found to improve sleep quality in study tr...

A new Spanish study focusing on first-year university students has found that lower tryptophan consumption is associated with poor sleep quality. Tryptophan is an...

Creatine-and-soccer-players_LR

Creatine boosts muscle strength and power of athletes according to ...

Soccer is big in South American countries---it's the equivalent of football in the U.S. And Chile is no exception. Every young soccer player esteems...

Creatine boosts muscle strength and power of athletes according to ...

Soccer is big in South American countries---it's the equivalent of football in the U.S. And Chile is no exception. Every young soccer player esteems...

Can-it-be-prevented_LR

Study finds half of cancer deaths are preventable--one prevention t...

Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle...

Study finds half of cancer deaths are preventable--one prevention t...

Everyone knows smoking is a risk factor for contracting cancer; however, according to researchers with the American Cancer Society, smoking is just one lifestyle...

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