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High protein diets have become popular in the athletic and weight loss spheres in recent decades. But is loading-up on protein effective or safe...
According to a new analysis of more than a quarter million participants of the UK Biobank, those with a high Vitamin D status were...
According to a new study, the popular spice cinnamon offers hope for obese and overweight individuals in warding off diabetes. The small study, conducted...
According to new research conducted in Taiwan, supplementing with the amino acid L-glutamine has the ability to boost the recovery and performance of athletes...
Your mom knew fruit and vegetables were good for you, but she probably didn't know they were critical for fighting one of today's most...
A team of researchers at Tufts University have found that women who have diets rich in plant-based protein develop fewer chronic diseases and are...
According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss...
Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as...
The holiday season presents a twin attack on the immune systems of many people because both sugar and alcohol consumption increase. But even before...
Low bone density is a health concern usually relegated to the realm of the middle-aged and elderly. Doctors are unlikely to discuss it with...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
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