Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Dementia-man_LR

U.S. dementia cases estimated to double by 2060: These ten nutrients will help lower your risk

A new study funded by the National Institutes of Health found the risk of developing dementia anytime after age 55 was 42% in the...

U.S. dementia cases estimated to double by 2060: These ten nutrients will help lower your risk

A new study funded by the National Institutes of Health found the risk of developing dementia anytime after age 55 was 42% in the...

Omega-3-caps

Omega-3 fatty acid supplementing increases exercise benefits and protects against heart failure

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...

Omega-3 fatty acid supplementing increases exercise benefits and protects against heart failure

Two studies published a month apart are reinforcing the numerous previous studies documenting the cardio benefits of Omega-3 fatty acids. The first study, conducted...

Phthalates-danger_LR

More cardiovascular disease, less conceiving: Household chemicals linked to chronic health issues in men

"Common products inside your home are contributing to serious health conditions." Thanks to volumes of research conducted since the 1980s, this statement can now...

More cardiovascular disease, less conceiving: Household chemicals linked to chronic health issues in men

"Common products inside your home are contributing to serious health conditions." Thanks to volumes of research conducted since the 1980s, this statement can now...

Why Gut Health Is the Foundation of Whole-Body Wellness

If you’ve been in the wellness space within the last 10 years, there’s a good chance you’ve heard a lot about gut health. And...

Why Gut Health Is the Foundation of Whole-Body Wellness

If you’ve been in the wellness space within the last 10 years, there’s a good chance you’ve heard a lot about gut health. And...

Onions-fight-cancer

Quercetin and anthocyanin---the flavonoid duo that make onions a cancer-fighting superstar

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...

Quercetin and anthocyanin---the flavonoid duo that make onions a cancer-fighting superstar

When scanning the ingredients in your favorite nutritional supplement, you're not likely surprised by the inclusion of exotic herbs from the Far East or...

Elderberry-on-tree

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

Elderberry: The world's favorite immune boosting nutrient also proffers a fat-burning benefit

At the start of a new year just about everyone has the same two health goals: keep the immune system strong in the heart...

5 Must-Have Supplements for Energy and Vitality

In today’s fast-paced world, maintaining consistent energy and vitality can feel like a constant struggle. Between busy schedules, high stress levels, and the natural...

5 Must-Have Supplements for Energy and Vitality

In today’s fast-paced world, maintaining consistent energy and vitality can feel like a constant struggle. Between busy schedules, high stress levels, and the natural...

Sleep-health-age-40

Study finds age 40 is the worst for sleep health; separate study shows valerian root can help

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

Study finds age 40 is the worst for sleep health; separate study shows valerian root can help

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

10 Tips for Staying Healthy During Flu Season

Flu season is here, and with it comes the challenge of staying healthy while navigating crowded spaces, colder weather, and increased exposure to germs....

10 Tips for Staying Healthy During Flu Season

Flu season is here, and with it comes the challenge of staying healthy while navigating crowded spaces, colder weather, and increased exposure to germs....

Gut-microbiome-closeup

A healthy gut with the right microbes can lower cholesterol, according to U.S. research

Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...

A healthy gut with the right microbes can lower cholesterol, according to U.S. research

Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...

Whole Food vs. Synthetic Supplements: What Your Body Actually Needs

When it comes to supplements, the options seem endless. With rows of bottles promising everything from improved energy to better immunity, it’s easy to...

Whole Food vs. Synthetic Supplements: What Your Body Actually Needs

When it comes to supplements, the options seem endless. With rows of bottles promising everything from improved energy to better immunity, it’s easy to...

Ashwagandha-collage-4_LR

Study shows ashwagandha should be one of your go-to nutrients for holiday season stress

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for holiday season stress

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...