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Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people...
Is all sugar bad for you? We all know that refined sugar---the kind used in sweets, processed food and soda pop---contains no nutrition and...
When it comes to the question, "Why are some people able to live past the age of 100?" there is plenty of debate. Vegetarians...
According to a new study from Taiwan, supplementing with a Rhodiola crenulata extract prior to takeoff could help pilots maintain blood oxygen levels and...
Rhodiola is a genus of perennial plants that grow in high-altitude and other cold regions of the Northern Hemisphere. Rhodiola species are often called...
According to a new study conducted by Indian researchers, valerian root supports different aspects of sleep quality---including the time it takes to fall asleep...
With the announcement by food giant Tyson Foods that they are investing in the "insect protein" business, it appears America is a step closer...
Attention men: Are you taking a supplement to support your fertility and hormonal health yet? Sperm counts in Western countries have been dropping steadily...
In recent years, Western countries have begun to embrace what Eastern medicine has known for centuries: mushrooms offer impressive nutritional and medicinal benefits, especially...
A new study from Taiwan is highlighting the life-extending benefit of a comprehensive nutritional supplement for the elderly. While most studies on elderly nutrition...
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