Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Ultra-processed-worst-foods

The worst of the worst: study shows some ultra-processed foods more damaging to health than others

An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....

The worst of the worst: study shows some ultra-processed foods more damaging to health than others

An Australian study published in the British Medical Journal in February 2024 linked ultra-processed foods to heart disease and diabetes, among other health conditions....

Ultra-processed-food-collage

Australian study links ultra-processed food to increases in numerous health conditions

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Australian study links ultra-processed food to increases in numerous health conditions

Processed food consumption has mushroomed in recent decades and, according to numerous studies, the price being paid by consumers is a reciprocating increase in...

Diabetic-test

As diabetes rates skyrocket, research shows a major contributing factor is nutrient deficiencies

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

As diabetes rates skyrocket, research shows a major contributing factor is nutrient deficiencies

According to new research published in The Lancet, the number of adults living with diabetes worldwide has surpassed 800 million. This number is more...

Resveratrol-plants

Resveratrol and Vitamin C supplement combo reduces oxidative stress in women, study finds

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to...

Resveratrol and Vitamin C supplement combo reduces oxidative stress in women, study finds

A new study found a combination of resveratrol and Vitamin C increased the antioxidant capacity of postmenopausal women with insulin resistance by up to...

Testosterone-must-it-decline

Your "Low T" may be linked to "Low B" according to a new Canadian study

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

Your "Low T" may be linked to "Low B" according to a new Canadian study

Male hypogonadism is a medical condition in which the body doesn't produce enough testosterone, sperm, or both. It is commonly referred to as "Low...

How to Build a Sustainable Wellness Routine with Supplements

Building a sustainable wellness routine is essential for maintaining long-term health and vitality. While many focus on short-term solutions or quick fixes, a sustainable...

How to Build a Sustainable Wellness Routine with Supplements

Building a sustainable wellness routine is essential for maintaining long-term health and vitality. While many focus on short-term solutions or quick fixes, a sustainable...

How Magnesium Can Help with Better Sleep and Stress Reduction

In today’s fast-paced world, stress and sleep issues are more common than ever. Many people struggle to unwind at the end of the day,...

How Magnesium Can Help with Better Sleep and Stress Reduction

In today’s fast-paced world, stress and sleep issues are more common than ever. Many people struggle to unwind at the end of the day,...

Top 5 Nutrients for Boosting Immunity Naturally

Our immune system is a complex network of cells, tissues, and organs that work tirelessly to defend our bodies from harmful pathogens. A strong...

Top 5 Nutrients for Boosting Immunity Naturally

Our immune system is a complex network of cells, tissues, and organs that work tirelessly to defend our bodies from harmful pathogens. A strong...

Managing Inflammation Through Nutrition: A Holistic Approach

Inflammation is the body’s natural response to injury or infection. When left unaddressed, it can lead to a range of health issues, including heart...

Managing Inflammation Through Nutrition: A Holistic Approach

Inflammation is the body’s natural response to injury or infection. When left unaddressed, it can lead to a range of health issues, including heart...

10 Ways Gut Health Impacts Your Whole Body

The human gut, often referred to as the "second brain," plays a massive role in our overall health and well-being. Beyond digestion and nutrient...

10 Ways Gut Health Impacts Your Whole Body

The human gut, often referred to as the "second brain," plays a massive role in our overall health and well-being. Beyond digestion and nutrient...

How Digestive Enzymes Can Transform Your Gut Health

In this article, we’ll explore how digestive enzymes can transform your gut health, with a special focus on Optimal 1 Digest-A-Meal.  What Are Digestive...

How Digestive Enzymes Can Transform Your Gut Health

In this article, we’ll explore how digestive enzymes can transform your gut health, with a special focus on Optimal 1 Digest-A-Meal.  What Are Digestive...

Black-seed-oil

Study finds black seed effective for treating polycystic ovary syndrome in adolescents

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...

Study finds black seed effective for treating polycystic ovary syndrome in adolescents

According to a new study black seed oil is effective in treating a common, painful health challenge that many young women struggle with: polycystic...