Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.

Boost Your Fitness Goals with OHS: Nutrition for Performance and Recovery

Achieving your weight loss and wellness goals can feel overwhelming, especially when trying to balance a busy lifestyle with proper nutrition and exercise. While...

Boost Your Fitness Goals with OHS: Nutrition for Performance and Recovery

Achieving your weight loss and wellness goals can feel overwhelming, especially when trying to balance a busy lifestyle with proper nutrition and exercise. While...

Healthy-gut_LR

Glutamine supplementation improves gut health and immune defense within two weeks, study finds

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

Glutamine supplementation improves gut health and immune defense within two weeks, study finds

Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...

How to Combat Inflammation Naturally with Nutrition

Inflammation is a natural response by your body to protect itself. When you get a cut or sprain an ankle, inflammation helps your body...

How to Combat Inflammation Naturally with Nutrition

Inflammation is a natural response by your body to protect itself. When you get a cut or sprain an ankle, inflammation helps your body...

D-with-gel-caps_LR

Vitamin D supplementing linked to blood pressure reduction in new study

A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...

Vitamin D supplementing linked to blood pressure reduction in new study

A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...

Vitamin-D-graphic

Vitamin D supplementation during pregnancy conveys many years of bone health benefits to children

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Vitamin D supplementation during pregnancy conveys many years of bone health benefits to children

Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...

Supplements to Help With Your Weight Loss Goals

Achieving weight loss goals requires a balanced approach that includes diet, exercise, and proper supplementation. While the body naturally burns fat during physical activity...

Supplements to Help With Your Weight Loss Goals

Achieving weight loss goals requires a balanced approach that includes diet, exercise, and proper supplementation. While the body naturally burns fat during physical activity...

How to Create a Custom Health Pak With OHS

Designing a personalized health plan is crucial for achieving optimal wellness. However, managing multiple supplements can quickly become overwhelming. Optimal Health Systems (OHS) has...

How to Create a Custom Health Pak With OHS

Designing a personalized health plan is crucial for achieving optimal wellness. However, managing multiple supplements can quickly become overwhelming. Optimal Health Systems (OHS) has...

7 Supplements to Help You Stay Healthy This Winter

As we approach the winter season, our bodies encounter unique challenges. Shorter days and colder temperatures often result in less time spent outdoors, reduced...

7 Supplements to Help You Stay Healthy This Winter

As we approach the winter season, our bodies encounter unique challenges. Shorter days and colder temperatures often result in less time spent outdoors, reduced...

5 Ways Adding More Protein to Your Diet Will Benefit Your Life

Protein is a critical macronutrient required by the human body. It plays a fundamental role in the functioning of muscles, tissues, enzymes, and even...

5 Ways Adding More Protein to Your Diet Will Benefit Your Life

Protein is a critical macronutrient required by the human body. It plays a fundamental role in the functioning of muscles, tissues, enzymes, and even...

5 Tips for Sticking to Your Health Goals in the New Year

The New Year brings an opportunity for fresh starts, and health goals often top the list of resolutions. While motivation can be high in...

5 Tips for Sticking to Your Health Goals in the New Year

The New Year brings an opportunity for fresh starts, and health goals often top the list of resolutions. While motivation can be high in...

Fruit-veg-collage

Add it to the benefit list: Study finds fruit and veggies help you avoid colon cancer

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Add it to the benefit list: Study finds fruit and veggies help you avoid colon cancer

Many diseases that used to be considered diseases of the elderly are now affecting younger people at alarming rates. One of these diseases is...

Processed-food-graphic

Undeniable: Studies from around the world link ultra-processed food consumption to Type 2 diabetes

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type...

Undeniable: Studies from around the world link ultra-processed food consumption to Type 2 diabetes

A growing body of scientific evidence shows that regular consumption of ultra-processed foods leads to a higher risk of developing Type 2 diabetes. Type...