Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Broke-arm-cast

Low Vitamin D status linked to longer healing time in children with bone fractures

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

Low Vitamin D status linked to longer healing time in children with bone fractures

The American Academy of Pediatrics has a problem. In 2022 they published a Where we stand statement insisting healthy children "do not need Vitamin...

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Lactase: the enzyme that provides relief for most people with lactose intolerance

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies...

Lactase: the enzyme that provides relief for most people with lactose intolerance

Dairy allergy ranks as the second-highest allergy in the U.S. Only shellfish allergies are more common. In Africa and Asia rates of dairy allergies...

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Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. "Gluten-free" products have become a niche industry, making...

Phytase: the potent enzyme that can help you enjoy grains again

In the 21st century Western world allergies to wheat and other grains seem to be omnipresent. "Gluten-free" products have become a niche industry, making...

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Spirulina eases muscle stress and boosts athletic performance, according to new Italian study

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

Spirulina eases muscle stress and boosts athletic performance, according to new Italian study

Spirulina is a type of algae that has grown in popularity as a nutritional supplement in recent years. Other types of algae that are...

The Role of Nutrition in Liver and Kidney Health

Our overall well-being hinges significantly on the functionality of our internal filtration systems—the liver and kidneys. These vital organs play a central role in...

The Role of Nutrition in Liver and Kidney Health

Our overall well-being hinges significantly on the functionality of our internal filtration systems—the liver and kidneys. These vital organs play a central role in...

The Ultimate Guide to Choosing the Right Supplements for Your Fitness Goals

Embarking on a fitness journey revitalizes your mind, boosts your energy levels, and enhances your overall well-being. However, achieving your fitness goals often requires...

The Ultimate Guide to Choosing the Right Supplements for Your Fitness Goals

Embarking on a fitness journey revitalizes your mind, boosts your energy levels, and enhances your overall well-being. However, achieving your fitness goals often requires...

How to Incorporate Supplements into Your Daily Routine

In our quest for optimal health, integrating the right supplements into our daily routine is as essential as diet and exercise. Optimal Health Systems...

How to Incorporate Supplements into Your Daily Routine

In our quest for optimal health, integrating the right supplements into our daily routine is as essential as diet and exercise. Optimal Health Systems...

10 Ways to Boost Your Energy Naturally

Feeling drained and lacking the energy to tackle your daily tasks? You’re not alone. Many people struggle with low energy levels, often turning to...

10 Ways to Boost Your Energy Naturally

Feeling drained and lacking the energy to tackle your daily tasks? You’re not alone. Many people struggle with low energy levels, often turning to...

Natural Strategies for Effective Weight Loss

Losing weight effectively and sustainably often requires more than just a diet; it demands a holistic approach that encompasses lifestyle changes and healthy habits....

Natural Strategies for Effective Weight Loss

Losing weight effectively and sustainably often requires more than just a diet; it demands a holistic approach that encompasses lifestyle changes and healthy habits....

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Maternal supplementing with zeaxanthin and lutein conveys health benefits to both mother and child

With vision problems like macular degeneration and nearsightedness reaching pandemic-like proportions, a new study coroborating the vision benefits of zeaxanthin and lutein should be...

Maternal supplementing with zeaxanthin and lutein conveys health benefits to both mother and child

With vision problems like macular degeneration and nearsightedness reaching pandemic-like proportions, a new study coroborating the vision benefits of zeaxanthin and lutein should be...

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Study shows new enzyme can destroy or degrade phthalates and other harmful substances

Modern society is inarguably toxic. Each day we are exposed to thousands of toxic substances, many of which wreak havoc in our bodies. Of...

Study shows new enzyme can destroy or degrade phthalates and other harmful substances

Modern society is inarguably toxic. Each day we are exposed to thousands of toxic substances, many of which wreak havoc in our bodies. Of...

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How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...