Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Diabetes-graphic

Already a nutrient superstar, new study shows Vitamin K provides ad...

In recent years sales of Vitamin K skyrocketed as consumers become more aware of the vitamin's "blood, bone and brain" benefits; however, Canadian researchers...

Already a nutrient superstar, new study shows Vitamin K provides ad...

In recent years sales of Vitamin K skyrocketed as consumers become more aware of the vitamin's "blood, bone and brain" benefits; however, Canadian researchers...

Garlic-whole-and-capsules

Garlic powder improves digestion and boosts cardiovascular health, ...

According to the findings of a new study from Iran, using garlic powder as a prebiotic supplement decreases the cardiovascular risks associated with metabolic...

Garlic powder improves digestion and boosts cardiovascular health, ...

According to the findings of a new study from Iran, using garlic powder as a prebiotic supplement decreases the cardiovascular risks associated with metabolic...

Chlorella-boosts-perf

Chlorella supplementation boosts athletic performance of cyclists, ...

According to a new study from the United Kingdom, three weeks of supplementation with Chlorella improved the performance of cycling athletes. When compared to...

Chlorella supplementation boosts athletic performance of cyclists, ...

According to a new study from the United Kingdom, three weeks of supplementation with Chlorella improved the performance of cycling athletes. When compared to...

History-of-chlorella_LR

The potent nutritional supplement that emerged from the fake food s...

If you've ever purchased a "healthy green dink" at a smoothie bar, it probably contained a green superfood powder that the cashier told you...

The potent nutritional supplement that emerged from the fake food s...

If you've ever purchased a "healthy green dink" at a smoothie bar, it probably contained a green superfood powder that the cashier told you...

Cell-phone-affects-heart

How Cell Phone Use Impacts Cardiovascular Health

During the past decade a number of studies have made headlines after establishing a link between cell phone use and brain tumors. While detractors...

How Cell Phone Use Impacts Cardiovascular Health

During the past decade a number of studies have made headlines after establishing a link between cell phone use and brain tumors. While detractors...

Pre-pro-post_no-capt_LR

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

What’s the difference between Prebiotics, Probiotics, and Postbiotics

Just when you thought you had a good understanding of probiotics, along comes something called pre-biotics. Then soon after, something called post-biotics. Just what...

Bovine-colostrum_LR

Colostrum's respiratory infection benefit includes young adults, ne...

A new trial from Poland has found that bovine colostrum can reduce risk of upper respiratory tract infections (URTIs) in young adults working in...

Colostrum's respiratory infection benefit includes young adults, ne...

A new trial from Poland has found that bovine colostrum can reduce risk of upper respiratory tract infections (URTIs) in young adults working in...

Acetaminophen-know-risks_LR

The "conspiracy theorists" were right about the dangers of acetamin...

In the Covid era, when censorship has become commonplace, most people know they can't discuss vaccine safety on YouTube or Facebook. Not only will...

The "conspiracy theorists" were right about the dangers of acetamin...

In the Covid era, when censorship has become commonplace, most people know they can't discuss vaccine safety on YouTube or Facebook. Not only will...

Lower-miscarriage-risk

How High-Antioxidant Diets May Lower Miscarriage Risk

A new study from UK's University of Birmingham is reinforcing just how important antioxidants are for good health---and how detrimental processed foods are. In...

How High-Antioxidant Diets May Lower Miscarriage Risk

A new study from UK's University of Birmingham is reinforcing just how important antioxidants are for good health---and how detrimental processed foods are. In...

Magnesium-title-capsules_LR

Adding more magnesium to diet wards off dementia and slows brain ag...

In a world suffering from skyrocketing dementia rates, a new study is offering a glimmer of hope: an increase in daily magnesium will provide...

Adding more magnesium to diet wards off dementia and slows brain ag...

In a world suffering from skyrocketing dementia rates, a new study is offering a glimmer of hope: an increase in daily magnesium will provide...

Death-in-teaspoon_LR

More than six teaspoons of sugar each day increases risk of 45 diff...

Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...

More than six teaspoons of sugar each day increases risk of 45 diff...

Your mother was right when she said consuming too much sugar would rot your teeth; however, according to new research, tooth decay belongs down...

Quit-anytime_LR

Big Food Addiction Tactics: Lessons from Big Tobacco’s Playbook

If you're having a difficult time kicking the junk food habit, you're not alone. And it's not an accident that so many people struggle...

Big Food Addiction Tactics: Lessons from Big Tobacco’s Playbook

If you're having a difficult time kicking the junk food habit, you're not alone. And it's not an accident that so many people struggle...

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1