Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
PouredEFAcaps_LR

Adding an EFA supplement to diet could prevent thousands of early preterm births, studies show

Sophisticated analyses of two clinical trials suggest that thousands of early preterm births could be prevented if pregnant women took a daily supplement of...

Adding an EFA supplement to diet could prevent thousands of early preterm births, studies show

Sophisticated analyses of two clinical trials suggest that thousands of early preterm births could be prevented if pregnant women took a daily supplement of...

Glyphosate-Roundup

Glyphosate in your food---another reason for regular detox nutrients

  According to a new report released in November 2016 by The Detox Project and Food Democracy Now!, the U.S. food supply is permeated...

Glyphosate in your food---another reason for regular detox nutrients

  According to a new report released in November 2016 by The Detox Project and Food Democracy Now!, the U.S. food supply is permeated...

ProbioticCapsules-Micro_LR

Even healthy people benefit from multi-strain probiotics, according to study

A daily dose of multi-strain probiotics could help improve intestinal health even in healthy people, according to new research conducted in the Netherlands. Dutch...

Even healthy people benefit from multi-strain probiotics, according to study

A daily dose of multi-strain probiotics could help improve intestinal health even in healthy people, according to new research conducted in the Netherlands. Dutch...

VitaminD-Sources_LR

Official recommendations highlight need of supplemental Vitamin D in kids' formative years

Twenty years ago many naturopaths and nutritionists were advocating huge increases in Vitamin D for infants and youth—a group generally thought by the mainstream...

Official recommendations highlight need of supplemental Vitamin D in kids' formative years

Twenty years ago many naturopaths and nutritionists were advocating huge increases in Vitamin D for infants and youth—a group generally thought by the mainstream...

GutBacteria_2

Bad gut bacteria does more harm than you realize

Illness and psychological disorders may result from bad gut bacteria. Your gastrointestinal or ‘GI’ tract is your body’s engine. In fact it’s sometimes referred...

Bad gut bacteria does more harm than you realize

Illness and psychological disorders may result from bad gut bacteria. Your gastrointestinal or ‘GI’ tract is your body’s engine. In fact it’s sometimes referred...

MolybdenumFoodSources

Molybdenum---an essential mineral for biological functions

Many, if not most, people have never heard of the essential mineral molybdenum, let alone considered its key role in a lot of our...

Molybdenum---an essential mineral for biological functions

Many, if not most, people have never heard of the essential mineral molybdenum, let alone considered its key role in a lot of our...

Probiotics-Capsules-Yogurt

Probiotic intake lowers blood pressure, according to multiple-study research

Probiotics provided via yogurt and supplements appear to lower blood pressure, according to research from Australia. The research was a summary review of nine...

Probiotic intake lowers blood pressure, according to multiple-study research

Probiotics provided via yogurt and supplements appear to lower blood pressure, according to research from Australia. The research was a summary review of nine...

hormone-health

“You Need More Fat,” Said No One Ever—Except OHS

Dr. Tori Hudson, N.D. stated, “Estimates have been given that approximately 80% of Americans consume a diet deficient in essential fatty acids. Essential fatty...

“You Need More Fat,” Said No One Ever—Except OHS

Dr. Tori Hudson, N.D. stated, “Estimates have been given that approximately 80% of Americans consume a diet deficient in essential fatty acids. Essential fatty...

Breathing-Meditation

Sometimes Stress Needs Some Oxygen

Stress and anxiety are pretty good at cramping out ability to breathe. Sometimes it’s as extreme as hyperventilating. Other times our bodies are so...

Sometimes Stress Needs Some Oxygen

Stress and anxiety are pretty good at cramping out ability to breathe. Sometimes it’s as extreme as hyperventilating. Other times our bodies are so...

alergy-headache

Are You One of the 40 Million?

Rub the back of your neck a lot? Get so tense that your body stiffens up? Thoughts start racing? One leg or both constantly...

Are You One of the 40 Million?

Rub the back of your neck a lot? Get so tense that your body stiffens up? Thoughts start racing? One leg or both constantly...

OHS Logo_color

The Predigestion Difference: Optimal Health Systems’ Mission to Be the Best Supplement Company in the World

You have multiple automotive companies, airlines, grocery chains, website builders, utility companies, insurance companies, etc. When the competition offers the same products, how do...

The Predigestion Difference: Optimal Health Systems’ Mission to Be the Best Supplement Company in the World

You have multiple automotive companies, airlines, grocery chains, website builders, utility companies, insurance companies, etc. When the competition offers the same products, how do...

Insomnia

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...