Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.

Welcome to the Optimal Health Systems Blog

Optimal Health Systems (OHS) has been around since 1997. We've taken the time to meet face-to-face with medical professionals from all over the world...

Welcome to the Optimal Health Systems Blog

Optimal Health Systems (OHS) has been around since 1997. We've taken the time to meet face-to-face with medical professionals from all over the world...

MoreBacteriaThanHuman

Scientists say people are more bacteria than human---and this is im...

According to a consortium of scientists studying the human microbiome, people are more bacteria than human. The massive Human Microbiome Project, launched in 2007...

Scientists say people are more bacteria than human---and this is im...

According to a consortium of scientists studying the human microbiome, people are more bacteria than human. The massive Human Microbiome Project, launched in 2007...

VitaminDandCancer

The Vitamin D/cancer prevention link

Vitamin D has been linked to cancer prevention for at least a decade. This link was confirmed stronger than ever in a study published...

The Vitamin D/cancer prevention link

Vitamin D has been linked to cancer prevention for at least a decade. This link was confirmed stronger than ever in a study published...

AncientNaturalTreatments

The current war on natural medicine is also an ancient war

The ancient war on natural medicine is in full flower today. Many of us understand that it is natural for Big Pharma and its...

The current war on natural medicine is also an ancient war

The ancient war on natural medicine is in full flower today. Many of us understand that it is natural for Big Pharma and its...

B-Vitamins-Food

Vitamin B1---“The morale vitamin”

Vitamin B1 (Thiamine) has been called “the morale vitamin.” It got its nickname because of its positive impact on our nerves. It is also...

Vitamin B1---“The morale vitamin”

Vitamin B1 (Thiamine) has been called “the morale vitamin.” It got its nickname because of its positive impact on our nerves. It is also...

BrainImaging

UK study finds brains of obese people age faster

A recent study from the UK indicates that the brains of obese people age faster than those of their lean counterparts. Research conducted by...

UK study finds brains of obese people age faster

A recent study from the UK indicates that the brains of obese people age faster than those of their lean counterparts. Research conducted by...

ProbioticsInGut

Microbiome importance: Study links poor gut health to stunted growt...

Evidence continues to mount on the importance of gut health in maintaining a healthy brain. This link has become known as the “gut-brain axis.”...

Microbiome importance: Study links poor gut health to stunted growt...

Evidence continues to mount on the importance of gut health in maintaining a healthy brain. This link has become known as the “gut-brain axis.”...

Disease & Cancer 237 Supplementation 227 Longevity 164 Antioxidants 159 Aging 143 Heart Health 120 Brain Health 112 Cold & Flu 104 Illness 86 Pain And Inflammation 75 Weight Management 73 Energy 73 Phytonutrients 72 Digestion 72 Probiotics/Flora 63 Joint & Muscle Care 62 Vitamin D 60 Hormone Health 57 Superfoods 52 Minerals - All 52 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 36 Raw Foods 33 Sleep Health 32 Allergies 32 Vitamin C 31 Health Freedom 31 Male Health 29 Vitamin B 28 Good Fats 28 Amino Acids 28 Sleep 26 Vitamin K 25 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Farming & Food 19 Ayurvedic Medicine 19 Optimal Health Systems 17 Kelp 17 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Gut Health 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Immune System 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1