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BLACK FRIDAY DEALS! 20% OFF ALL SUPPLEMENTS, CODE: 20HEALTH25
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Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....
Flu season is here, and with it comes the challenge of staying healthy while navigating crowded spaces, colder weather, and increased exposure to germs....
Maintaining a healthy gut microbiome as been linked to better health in a number of areas. In 2024 alone studies have demonstrated a positive...
When it comes to supplements, the options seem endless. With rows of bottles promising everything from improved energy to better immunity, it’s easy to...
A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...
Achieving your weight loss and wellness goals can feel overwhelming, especially when trying to balance a busy lifestyle with proper nutrition and exercise. While...
Glutamine is an amino acid that is used in the biosynthesis of proteins. It is considered by most scientists to be a "conditionally essential"...
Inflammation is a natural response by your body to protect itself. When you get a cut or sprain an ankle, inflammation helps your body...
A year of daily supplementing with Vitamin D was linked to reductions in systolic and diastolic blood pressure according to a new study published...
Mothers who want their children to have strong bones as they grow should consider taking a Vitamin D supplement during their pregnancy. This is...
Achieving weight loss goals requires a balanced approach that includes diet, exercise, and proper supplementation. While the body naturally burns fat during physical activity...
Designing a personalized health plan is crucial for achieving optimal wellness. However, managing multiple supplements can quickly become overwhelming. Optimal Health Systems (OHS) has...
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