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If you were born in America, you probably heard "Eat your vegetables" on a regular basis when you were growing up. But if you...
A tragic side effect of pandemic lockdowns has been skyrocketing rates of depression and other psychological disorders. Ironically, the nutrient found to be so...
You probably know the antioxidants in fruits and vegetables are powerful immune building nutrients, but did you know they are also a powerful antidote...
A new study, published in the The Journal of Nutrition, found that people who consumed a nitrate-rich diet had significantly better muscle function of...
New research published in the Journal of Clinical Sleep Medicine has found that an estimated 13.6 million U.S. adults suffer from at least one...
Studies pointing to Vitamin D's ability to fight viruses and respiratory illness go back decades. After the emergence of COVID-19 studies emerged almost immediately...
A new study published in Phytotherapy Research ​found that one month of supplementation with a pine bark extract supplement improved both inattention and impulsivity...
In the 1990s and early 2000s health freedom advocates faced an uphill battle getting the medical establishment to accept the value of probiotics. In...
Repeated studies have shown that Vitamin D deficiency is a global health problem---and, according to a 2018 study, the U.S. is definitely one of...
With the onset of COVID-19 research on probiotics has focused on how they support the gut microbiome in helping defeat viruses. But new research...
A large scale meta-analysis of Asian countries has concluded that supplementation with B-vitamins and essential fatty acids may represent promising strategies to minimize age-related...
A 2020 study examining whether Lipoic Acid supplementation could decrease elevated plasma triglycerides in overweight adults discovered a secondary benefit: weight loss. The study,...
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