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Children who eat a diet that includes regular fruit and vegetables have better mental well-being, a new UK study has found. The research, published...
For anyone who has done even a modest amount of research on Vitamin D, the censorship of any discussion on the nutrient relative to...
The gut microbiome is the new frontier of neuroscience. Due to the copious amount of research during the past decade, scientists now understand that...
A new study has once again demonstrated that a diet rich in flavonoid foods will help improve blood pressure, but this study comes with...
At this point it's impossible to ignore the evidence that maintaining a healthy Vitamin D level is critical in the battle against COVID-19. Not...
The legendary Fountain of Youth is a magical spring that restores the youth of anyone who drinks or bathes in its waters. Tales of...
According to new research published in Nutrients, the vitamin known primarily for heart and bone benefits--Vitamin K2---may also be highly beneficial in preventing Alzheimer's...
Glucosamine is recognized by most for it's joint support properties, but a new scientific trial has shown it is also beneficial for promoting intestinal...
According to new research, a diet that includes probiotics and phytonutrients can make you look and feel younger in as little as eight weeks....
Conducting breathing exercises for just five minutes per day lowers blood pressure as well as---and in some cases, more than---aerobic exercise or medication, a...
If you were born in America, you probably heard "Eat your vegetables" on a regular basis when you were growing up. But if you...
A tragic side effect of pandemic lockdowns has been skyrocketing rates of depression and other psychological disorders. Ironically, the nutrient found to be so...
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