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"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub...
When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...
Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...
As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...
A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be...
Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health;...
A new review of current research has determined that Vitamin D supplementation is effective in "slowing the progress" of Parkinson's disease. The review was...
A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...
Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...
Beta glucans are a group of polysaccharides naturally occurring in the cell walls of cereals, bacteria and fungi. As a soluble fiber, beta glucans...
A new study conducted at Brigham and Women’s Hospital at Harvard University found that people who took Vitamin D and Omega-3 fatty acids had...
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