Wellness & Research Blog: Longevity

REM-Sleep-with-bg_LR

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

When it comes to falling asleep, research shows it's REM and "conti...

When people can't fall asleep they typically reach for an over-the-counter sleep medication, or alcohol. In more severe cases they obtain a prescription for...

Offset-effects-aging_LR

Collagen--improving joint pain while helping your skin look younger!

Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...

Collagen--improving joint pain while helping your skin look younger!

Supplementation with a collagen supplement improves flexibility and joint pain, according to a new human clinical study. The study was conducted jointly by researchers...

BlueZonesMap_LR

"Blue Zones" were first identified two decades ago. What have we le...

As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...

"Blue Zones" were first identified two decades ago. What have we le...

As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...

Elderberry_LR

With pandemic censorship in decline, elderberry immune benefits can...

A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be...

With pandemic censorship in decline, elderberry immune benefits can...

A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be...

Nagalase-rectangular

Nagalase: Reduce it to improve your immune system and protect your ...

Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health;...

Nagalase: Reduce it to improve your immune system and protect your ...

Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health;...

Vit-D-for-Parkinsons_LR

Vitamin D supplementing a promising treatment for Parkinson's disea...

A new review of current research has determined that Vitamin D supplementation is effective in "slowing the progress" of Parkinson's disease. The review was...

Vitamin D supplementing a promising treatment for Parkinson's disea...

A new review of current research has determined that Vitamin D supplementation is effective in "slowing the progress" of Parkinson's disease. The review was...

Phytonutrients-two-rows_LR

Phytonutrients reverse cell damage in one study, lower all-cause mo...

A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...

Phytonutrients reverse cell damage in one study, lower all-cause mo...

A new study from Israel has found that a type of phytonutrient called carotenoids inhibited the secretion of the MMP-1 enzyme---the enzyme responsible for...

Phytonutrients-words_LR

Phytonutrient... Polyphenol... Flavonoid. What are the differences?...

Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...

Phytonutrient... Polyphenol... Flavonoid. What are the differences?...

Numerous epidemiological and clinical studies indicate that a diet rich in fruit, vegetables and herbs improve health in a number of ways. Phytonutrients in...

Beta-Glucan-immune_LR

Beta glucan---little known immune nutrient now shown to also protec...

Beta glucans are a group of polysaccharides naturally occurring in the cell walls of cereals, bacteria and fungi. As a soluble fiber, beta glucans...

Beta glucan---little known immune nutrient now shown to also protec...

Beta glucans are a group of polysaccharides naturally occurring in the cell walls of cereals, bacteria and fungi. As a soluble fiber, beta glucans...

Omega-3_and_Vit-D_LR

VITAL study shows major autoimmune benefit from Omega-3 and Vitamin...

A new study conducted at Brigham and Women’s Hospital at Harvard University found that people who took Vitamin D and Omega-3 fatty acids had...

VITAL study shows major autoimmune benefit from Omega-3 and Vitamin...

A new study conducted at Brigham and Women’s Hospital at Harvard University found that people who took Vitamin D and Omega-3 fatty acids had...

Vitamin-K-stauts

Vitamin K may be more important than Vitamin D in COVID battle, say...

Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands....

Vitamin K may be more important than Vitamin D in COVID battle, say...

Vitamin K2 status may have a stronger association with COVID-19 related inflammation than Vitamin D deficiency, according to a new study from the Netherlands....

GreenTea_LR

Green tea protects against influenza and other respiratory viruses,...

Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses....

Green tea protects against influenza and other respiratory viruses,...

Whether drinking, gargling or swallowing an extract in a capsule, green tea is effective at warding off influenza and other upper respiratory tract illnesses....