Wellness & Research Blog: Longevity

Checking-grocery-labels

NOVA: Dividing processed foods into four categories to help you man...

Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....

NOVA: Dividing processed foods into four categories to help you man...

Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....

French-fries-deep-fried

Cancer, dementia and early death: Five studies in 2022 that implica...

Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...

Cancer, dementia and early death: Five studies in 2022 that implica...

Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...

Fatigue

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

CoQ10 shown to reduce fatigue in new meta-analysis

New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...

Recent-Omega3-studies_LR

Three studies in three months highlight the diverse health benefits...

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Three studies in three months highlight the diverse health benefits...

Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...

Creatine-for-muscle-brain_LR

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Creatine supplementation improves memory in new meta-analysis

Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...

Vit-K2-muscle-energy_LR

Vitamin K increases energy while reducing oxidative stress, study f...

Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...

Vitamin K increases energy while reducing oxidative stress, study f...

Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...

Omega-3-EFA_LR

Omega-3s can extend your life by supporting telomere length, resear...

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Omega-3s can extend your life by supporting telomere length, resear...

A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...

Phytonutrients-all-ages

Phytonutrients benefit all ages, say new studies: Fewer illnesses f...

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Phytonutrients benefit all ages, say new studies: Fewer illnesses f...

The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...

Prescription-Depress_LR

In midst of antidepressant epidemic, Vitamin B6 supplements found t...

Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief---without...

In midst of antidepressant epidemic, Vitamin B6 supplements found t...

Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief---without...

Fiber-keeps-health-moving_LR

94% of adults don't get enough fiber, increasing their risk of chro...

A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...

94% of adults don't get enough fiber, increasing their risk of chro...

A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...

Selenium-foods-2_LR

Studies show the mineral selenium can lengthen cell telomeres---low...

"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...

Studies show the mineral selenium can lengthen cell telomeres---low...

"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...

Ashwag-dried-roots

Ashwagandha may be the herb that "smells like a horse"---But resear...

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub...

Ashwagandha may be the herb that "smells like a horse"---But resear...

Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of  natural healing and nutritional support. Ashwagandha is an evergreen shrub...