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People living in desert regions appreciate pomegranate trees (Punica granatum) because they are so resilient and can thrive in harsh conditions. Meanwhile, people working...
In 1998 a study published in Journal of the American Heart Association documented what most health experts already knew: A diet high in processed...
Americans are eating more processed foods than ever, and surveys show that most consumers don't understand just how much this trend affects their health....
Notwithstanding decades of mounting evidence, most people still refuse to consider just how much damage is being done to their health by regularly consuming...
New research from Taiwan has found CoQ10 effective in lowering fatigue. CoQ10---an abbreviation for Coenzyme Q10---is a lipid-soluble antioxidant produced by the human body,...
Wikipedia asserts there is "no or litttle evidence" proving Omega-3 fatty acids confer any health benefit. "Evidence" to Wikipedia means multi-million dollar pharmaceutical-funded studies...
Just about every athlete recognizes creatine as the world's most popular muscle-building nutrient. But the same energy-producing properties in creatine that benefit muscle growth...
Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...
A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...
Depression rates and sales of anti-depressants are soaring in the U.S. and worldwide, but new research is revealing that micronutrients can often provide relief---without...
A whopping 94% of American don't get enough fiber in their diet. This is the conclusion from averaging two major recent studies. A study...
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