Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Breathing-Meditation

Sometimes Stress Needs Some Oxygen

Stress and anxiety are pretty good at cramping out ability to breathe. Sometimes it’s as extreme as hyperventilating. Other times our bodies are so...

Sometimes Stress Needs Some Oxygen

Stress and anxiety are pretty good at cramping out ability to breathe. Sometimes it’s as extreme as hyperventilating. Other times our bodies are so...

alergy-headache

Are You One of the 40 Million?

Rub the back of your neck a lot? Get so tense that your body stiffens up? Thoughts start racing? One leg or both constantly...

Are You One of the 40 Million?

Rub the back of your neck a lot? Get so tense that your body stiffens up? Thoughts start racing? One leg or both constantly...

OHS Logo_color

The Predigestion Difference: Optimal Health Systems’ Mission to Be ...

You have multiple automotive companies, airlines, grocery chains, website builders, utility companies, insurance companies, etc. When the competition offers the same products, how do...

The Predigestion Difference: Optimal Health Systems’ Mission to Be ...

You have multiple automotive companies, airlines, grocery chains, website builders, utility companies, insurance companies, etc. When the competition offers the same products, how do...

Insomnia

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

You Have a 1-in-4 Chance of Being a Poor Sleeper

New US research has found that around 25 percent of Americans develop acute insomnia each year, even if they are usually good sleepers. Carried...

Breast cancer relapse

Chemotherapy Is Necessary… to AVOID

After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of...

Chemotherapy Is Necessary… to AVOID

After decades of giving chemotherapy to women for breast cancer and being told it was a necessity, the public now discovers what many of...

Vitamin-D

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depres...

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018...

Research Proves Vitamin D in Optimal Longevi-D-K2 Helps Ease Depres...

Here is a little something to keep all of you up to date with the latest research. A study presented on May 6th, 2018...

love-your-health

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

Love Your Body for the Sake of Your Health

If you’re unhealthy and feeling sick and tired of feeling sick and tired, then you’ve come to the right place.Trying to reach and/or maintain...

Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men,...

Daily Aspirin Use Linked to Deadly Skin Cancer

As stated on Newsmax, New US research has found a link between taking a daily aspirin and a higher risk of melanoma in men,...

MQOD2018-98

Do Your Daily

Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination...

Do Your Daily

Wherever you are health-wise, it hasn’t happened by accident, isn’t some sort of cruel punishment or divine gift, and so on. It’s the culmination...

362F76D400000578-3685877-If_you_find_it_difficult_to_resist_food_you_can_blame_your_brain-m-21_1468312715427

IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along...

IIFYM and Intuitive Eating… The Sucralose Dilemma

As fitness enthusiasts, we have seen many people lose weight on macro counting and agree with the importance of knowing your food intake. Along...

Depositphotos_12257127_m

Prostate Cancer Linked to Men’s Waistline Size, Research Suggests

Prostate cancer is the most common form of cancer for men. Men with larger waistlines could be at higher risk of developing prostate cancer,...

Prostate Cancer Linked to Men’s Waistline Size, Research Suggests

Prostate cancer is the most common form of cancer for men. Men with larger waistlines could be at higher risk of developing prostate cancer,...

RedBloodCells1-1280x640

Iron Supplements Increase Cancer Risk UNLESS...

New European research suggests that two common compounds found in iron supplements could increase the growth of a known biomarker for cancer.Carried out by...

Iron Supplements Increase Cancer Risk UNLESS...

New European research suggests that two common compounds found in iron supplements could increase the growth of a known biomarker for cancer.Carried out by...

Disease & Cancer 237 Supplementation 227 Longevity 164 Antioxidants 159 Aging 143 Heart Health 120 Brain Health 112 Cold & Flu 104 Illness 86 Pain And Inflammation 75 Weight Management 73 Energy 73 Phytonutrients 72 Digestion 72 Probiotics/Flora 63 Joint & Muscle Care 62 Vitamin D 60 Hormone Health 57 Superfoods 52 Minerals - All 52 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 36 Raw Foods 33 Sleep Health 32 Allergies 32 Vitamin C 31 Health Freedom 31 Male Health 29 Vitamin B 28 Good Fats 28 Amino Acids 28 Sleep 26 Vitamin K 25 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Farming & Food 19 Ayurvedic Medicine 19 Optimal Health Systems 17 Kelp 17 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Gut Health 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Immune System 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1