Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
healthy-elderly-care

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce...

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce...

mitochondria

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...

Optimal Natural Z Pak - immune boost

Optimal Natural Z-Pak: A Massive Immune Boost

• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will...

Optimal Natural Z-Pak: A Massive Immune Boost

• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will...

heart-beat-body

The Heart Disease Risk Greater than Cholesterol

Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in...

The Heart Disease Risk Greater than Cholesterol

Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in...

fruit-and-veg_1050x600

Only the Good Die Young if They Don’t Eat These Two Foods

Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the...

Only the Good Die Young if They Don’t Eat These Two Foods

Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the...

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Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

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Long-Term Risk of Allergy Medications

Last week, we talked about how to break away from treating allergy symptoms and instead how to treat the cause with adequate nutrition. Allergy...

Long-Term Risk of Allergy Medications

Last week, we talked about how to break away from treating allergy symptoms and instead how to treat the cause with adequate nutrition. Allergy...

allergy-season-mask

Understanding Allergies and How to Truly Treat Them

We know allergens exist and we have reactions to them but we don’t really think about why our sinuses go haywire, or why exactly...

Understanding Allergies and How to Truly Treat Them

We know allergens exist and we have reactions to them but we don’t really think about why our sinuses go haywire, or why exactly...

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Health Professionals Unite at Brimhall Homecoming 2018

Wow, what a great weekend full of new research, friends, new products, comradery, new treatment techniques  and inspirational fun being with like-minded health professionals....

Health Professionals Unite at Brimhall Homecoming 2018

Wow, what a great weekend full of new research, friends, new products, comradery, new treatment techniques  and inspirational fun being with like-minded health professionals....

TheREALDental-HeartConnectionWhyTeethareKeytoHeartHealthresized

Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk...

Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk...

caring-others-main-web

Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring...

Love and Caring Linked to Longevity

While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring...

A Powerhouse Trio of Nutrients that Love to Keep You Healthy

On the surface, nutrition seems so simple. Some foods make you healthier. Some foods make you sick or unhealthy. Stick with what you know...

A Powerhouse Trio of Nutrients that Love to Keep You Healthy

On the surface, nutrition seems so simple. Some foods make you healthier. Some foods make you sick or unhealthy. Stick with what you know...

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1