Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
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Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...

Can You Use Stress to Make You Healthier?

Exercise is a form of stress. However, studies show the benefits of a balanced diet and quality exercise far outweigh a cautious, low impact...

indigestion-man

Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is...

Indigestion is the Problem With Health

Over 10 million Americans suffer one or more instances of indigestion and stomach discomfort per week. Gas, bloating, acid reflux, constipation and more is...

healthy-elderly-care

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce...

Cut a Few Calories if You Want to Increase Lifespan Says New Study

With all the diet plans out there playing off your vanity, you might ask if you should focus on your eating plan and reduce...

mitochondria

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...

Get RAW with Your Mitochondria to Give Them a Boost

Optimal health occurs at the cellular level. This means taking care of yourself at the cellular level.The best course of action is to take...

Optimal Natural Z Pak - immune boost

Optimal Natural Z-Pak: A Massive Immune Boost

• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will...

Optimal Natural Z-Pak: A Massive Immune Boost

• Between 90-98 percent of sinus infections are viral and won’t respond to antibiotics. • At least 200 viruses can cause the common cold. None will...

heart-beat-body

The Heart Disease Risk Greater than Cholesterol

Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in...

The Heart Disease Risk Greater than Cholesterol

Blood levels of omega-3 fatty acids are a better predictor of death risk from any cause than cholesterol, according to a study published in...

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Only the Good Die Young if They Don’t Eat These Two Foods

Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the...

Only the Good Die Young if They Don’t Eat These Two Foods

Invest in fruits and vegetables in your diet and increase your chances of living longer by at least 10%. They never told you the...

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Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

Melatonin is Not the Way to Go to Give You a Good Night’s Sleep

The most commonly reported side effect of melatonin supplements is drowsiness, followed by headache and dizziness. Drowsiness and impaired mental alertness and balance may...

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Long-Term Risk of Allergy Medications

Last week, we talked about how to break away from treating allergy symptoms and instead how to treat the cause with adequate nutrition. Allergy...

Long-Term Risk of Allergy Medications

Last week, we talked about how to break away from treating allergy symptoms and instead how to treat the cause with adequate nutrition. Allergy...

allergy-season-mask

Understanding Allergies and How to Truly Treat Them

We know allergens exist and we have reactions to them but we don’t really think about why our sinuses go haywire, or why exactly...

Understanding Allergies and How to Truly Treat Them

We know allergens exist and we have reactions to them but we don’t really think about why our sinuses go haywire, or why exactly...

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Health Professionals Unite at Brimhall Homecoming 2018

Wow, what a great weekend full of new research, friends, new products, comradery, new treatment techniques  and inspirational fun being with like-minded health professionals....

Health Professionals Unite at Brimhall Homecoming 2018

Wow, what a great weekend full of new research, friends, new products, comradery, new treatment techniques  and inspirational fun being with like-minded health professionals....

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Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk...

Why Methylation Matters When It Comes to Heart Health

Your body needs B vitamins for various health reasons, including your heart. B vitamins are exactly what your body needs to reduce your risk...

Disease & Cancer 237 Supplementation 227 Longevity 164 Antioxidants 159 Aging 143 Heart Health 120 Brain Health 112 Cold & Flu 104 Illness 86 Pain And Inflammation 75 Weight Management 73 Energy 73 Phytonutrients 72 Digestion 72 Probiotics/Flora 63 Joint & Muscle Care 62 Vitamin D 60 Hormone Health 57 Superfoods 52 Minerals - All 52 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 36 Raw Foods 33 Sleep Health 32 Allergies 32 Vitamin C 31 Health Freedom 31 Male Health 29 Vitamin B 28 Good Fats 28 Amino Acids 28 Sleep 26 Vitamin K 25 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Farming & Food 19 Ayurvedic Medicine 19 Optimal Health Systems 17 Kelp 17 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Gut Health 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Immune System 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1