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While most people are focusing on chocolate, flowers, and teddy bears today, we want to throw in a little research that just might bring...
On the surface, nutrition seems so simple. Some foods make you healthier. Some foods make you sick or unhealthy. Stick with what you know...
Let’s put heart health in perspective, by time traveling back to February, 1964: The average American male weighed 166 pounds pounds (the current average...
Whether you’re simply afraid of needles or aren’t keen on pumping yourself with the chemical concoction in a flu shot, rest assured there’s plenty...
A proinflammatory diet replete in red, processed, and organ meat, among other foods, increases the risk for colorectal cancer (CRC) in both men and...
Caffeine is a popular and effective ergogenic aid for endurance exercise and energy, but whether habitual caffeine consumption impacts the effects of an acute...
The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...
You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...
“All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence.” “What Is Your Life’s Blueprint?” is an inspirational speech...
Ever since LipoLean CLA came out, we’ve often been asked about the difference between that formula and Fat • Sugar • Trim, and if...
Located in the neck, just beneath the Adam’s apple, sits a butterfly-shaped organ called the thyroid gland. The hormones produced by the thyroid affect...
With a new year and an opportunity for a fresh start, it’s high time to tackle your health goals. If one of them is...
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