Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
x-mas-arizona

Happy Holidays from the OHS Team

(image from https://senseijohn.me/2011/12/18/merry-christmas-2012/)Every year at Christmas, our founder and formulator reads a story to our staff to help remind us of our blessings and to...

Happy Holidays from the OHS Team

(image from https://senseijohn.me/2011/12/18/merry-christmas-2012/)Every year at Christmas, our founder and formulator reads a story to our staff to help remind us of our blessings and to...

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American Women are Dying Younger but We Can Fix It

A recent study in Newsmax said, "U.S. women's life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according...

American Women are Dying Younger but We Can Fix It

A recent study in Newsmax said, "U.S. women's life expectancy has dropped to the bottom of wealthy nations over the last 50 years, according...

best-way-to-remove-toxins-from-the-body-and-cleanse-the-liver

Save Your Energy for the Holidays, Instead of for Battling Toxins

Tis the season for a change in diet and an increase in processed food consumption. This also means it’s a good time of year...

Save Your Energy for the Holidays, Instead of for Battling Toxins

Tis the season for a change in diet and an increase in processed food consumption. This also means it’s a good time of year...

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Why Foods Make You Sick (And How to Stop That)

Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause...

Why Foods Make You Sick (And How to Stop That)

Foods can make you sick. Carbohydrates from grains, vegetables, and fruits can cause disease. Proteins from vegetable and animal sources (even eggs) can cause...

Treadmill santa

CLA: Your Answer to Winning the Battle of the Holiday Bulge

The cake is not a lie. Weight gain happens around the holidays, starting as soon as stores put Halloween candy on shelves. Chances are...

CLA: Your Answer to Winning the Battle of the Holiday Bulge

The cake is not a lie. Weight gain happens around the holidays, starting as soon as stores put Halloween candy on shelves. Chances are...

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What You Should Know About Food Dyes and Artificial Flavorings

WHY DOES OPTIMAL HEALTH SYSTEMS USE NO FOOD COLOR DYES OR ARTIFICIAL FLAVORINGS IN ANY OF ITS FORMULAS?SIMPLE: WE WANT YOU TO REACH OPTIMAL...

What You Should Know About Food Dyes and Artificial Flavorings

WHY DOES OPTIMAL HEALTH SYSTEMS USE NO FOOD COLOR DYES OR ARTIFICIAL FLAVORINGS IN ANY OF ITS FORMULAS?SIMPLE: WE WANT YOU TO REACH OPTIMAL...

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Get a Jump-Start on Your New Year’s Health Resolutions

In the last post I talked about getting yourself in the groove with health. I’d like to expound on this by providing your some...

Get a Jump-Start on Your New Year’s Health Resolutions

In the last post I talked about getting yourself in the groove with health. I’d like to expound on this by providing your some...

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How to Avoid Holiday Weight Gain Without Missing Out

(image from ruchikabehal.com)I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is...

How to Avoid Holiday Weight Gain Without Missing Out

(image from ruchikabehal.com)I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is...

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It's not the Turkey that Makes You Sleepy on Thanksgiving

Everyone's favorite big word around Thanksgiving is "tryptophan." That's the chemical in turkey that puts all of us in a food coma, the one...

It's not the Turkey that Makes You Sleepy on Thanksgiving

Everyone's favorite big word around Thanksgiving is "tryptophan." That's the chemical in turkey that puts all of us in a food coma, the one...

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Debunking 5 Myths Surrounding Autoimmune Diseases

(image from chicagonow.com)In a world dominated by medical practices designed to treat symptoms and never the cause, I wanted to take a moment to...

Debunking 5 Myths Surrounding Autoimmune Diseases

(image from chicagonow.com)In a world dominated by medical practices designed to treat symptoms and never the cause, I wanted to take a moment to...

cell-phone-radiation-cancer

How to Avoid Getting Cancer From Your Cell Phone

(image from cloudfront.net)It sounds like a tech-hating conspiracy; however, the longer cell phones have been around, the more data coming in. In May 2011,...

How to Avoid Getting Cancer From Your Cell Phone

(image from cloudfront.net)It sounds like a tech-hating conspiracy; however, the longer cell phones have been around, the more data coming in. In May 2011,...

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Give your taste buds a tasty holiday spice drink, and your body the...

Using Optimal Fruit & Veggie Plus, you can get in a full day’s servings of fruits and vegetables and an impressive 20,000 antioxidant units...

Give your taste buds a tasty holiday spice drink, and your body the...

Using Optimal Fruit & Veggie Plus, you can get in a full day’s servings of fruits and vegetables and an impressive 20,000 antioxidant units...

Disease & Cancer 237 Supplementation 227 Longevity 164 Antioxidants 159 Aging 143 Heart Health 120 Brain Health 112 Cold & Flu 104 Illness 86 Pain And Inflammation 75 Weight Management 73 Energy 73 Phytonutrients 72 Digestion 72 Probiotics/Flora 63 Joint & Muscle Care 62 Vitamin D 60 Hormone Health 57 Superfoods 52 Minerals - All 52 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 36 Raw Foods 33 Sleep Health 32 Allergies 32 Vitamin C 31 Health Freedom 31 Male Health 29 Vitamin B 28 Good Fats 28 Amino Acids 28 Sleep 26 Vitamin K 25 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Farming & Food 19 Ayurvedic Medicine 19 Optimal Health Systems 17 Kelp 17 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Gut Health 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Immune System 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1