Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
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How Cows Give You Diabetes

Autoimmune disease is an illness that occurs when the body tissues are attacked by its own immune system. Diagnosing them has proven difficult. Individuals...

How Cows Give You Diabetes

Autoimmune disease is an illness that occurs when the body tissues are attacked by its own immune system. Diagnosing them has proven difficult. Individuals...

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Research Released on October 10, 2017 Links Antacids & Acid Blocker...

image from anh-usa.orgDo you take Nexium, Prilosec, Tums, Prevaced or any other antacid? If you do, please understand that new research shows they can...

Research Released on October 10, 2017 Links Antacids & Acid Blocker...

image from anh-usa.orgDo you take Nexium, Prilosec, Tums, Prevaced or any other antacid? If you do, please understand that new research shows they can...

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Research Proves Your Choice of Protein Determines Your Lifestyle Ch...

Are humans supposed to be carnivores, herbivores, or omnivores? This has been an area of passionate debate, often citing history and the same pieces...

Research Proves Your Choice of Protein Determines Your Lifestyle Ch...

Are humans supposed to be carnivores, herbivores, or omnivores? This has been an area of passionate debate, often citing history and the same pieces...

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Caffeine is Robbing You of Your Health and Longevity

Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the...

Caffeine is Robbing You of Your Health and Longevity

Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the...

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Don't Miss Out on Our Rocktober Special Savings on Optimal Health T...

While I spread the nutrition and exercise programs I've created to everyone I can, the  bulk of my work has been with professional athletes...

Don't Miss Out on Our Rocktober Special Savings on Optimal Health T...

While I spread the nutrition and exercise programs I've created to everyone I can, the  bulk of my work has been with professional athletes...

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Have any Concerns about the Flu Shot? Here's a List of Nutrients Th...

There are polarizing stances on flu shots, yet the threat of illness still remains. So, what to do about it? Whether  you're for or...

Have any Concerns about the Flu Shot? Here's a List of Nutrients Th...

There are polarizing stances on flu shots, yet the threat of illness still remains. So, what to do about it? Whether  you're for or...

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Live Healthy and Carefree with Vitamin C During Cold & Flu Season

With conflicting information that's cropped up over the years, I wanted to make sure I put the unvarnished truth in front of you when...

Live Healthy and Carefree with Vitamin C During Cold & Flu Season

With conflicting information that's cropped up over the years, I wanted to make sure I put the unvarnished truth in front of you when...

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It's ROCKTOBER! This means it's time for some rockin' rates for Opt...

We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...

It's ROCKTOBER! This means it's time for some rockin' rates for Opt...

We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...

energy drinks

Energy Drinks are Poison to Your Body

Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School...

Energy Drinks are Poison to Your Body

Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School...

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Joint Pain is a Bigger Problem than Cancer

Do you know the number one reason Americans access the Healthcare System today? Pain--not just any pain though. Joint pain.Every day millions of Americans...

Joint Pain is a Bigger Problem than Cancer

Do you know the number one reason Americans access the Healthcare System today? Pain--not just any pain though. Joint pain.Every day millions of Americans...

Latest Studies Prove You can Build Muscle for Health and Longevity ...

Americans are losing muscle at an accelerated rate because people aren’t using muscle or feeding themselves properly. The average person loses 2-3 pounds of...

Latest Studies Prove You can Build Muscle for Health and Longevity ...

Americans are losing muscle at an accelerated rate because people aren’t using muscle or feeding themselves properly. The average person loses 2-3 pounds of...

40 cups a day of grapes or one small scoop of Fruit & Veggie Plus?

(image courtesy of pixabay.com)The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic...

40 cups a day of grapes or one small scoop of Fruit & Veggie Plus?

(image courtesy of pixabay.com)The latest research published in the journal of Experimental Gerontology showed that 2 cups a day of grapes dramatically lowers metabolic...

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1