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No matter how much of a health nut you are, your body is plagued with toxins. They’re hiding everywhere, slowly poisoning your body and...
(Image borrowed from original blog post on success.com)This is a post originally written by Jim Rohn, one of my mentors. I like the message...
Autoimmune disease is an illness that occurs when the body tissues are attacked by its own immune system. Diagnosing them has proven difficult. Individuals...
image from anh-usa.orgDo you take Nexium, Prilosec, Tums, Prevaced or any other antacid? If you do, please understand that new research shows they can...
Are humans supposed to be carnivores, herbivores, or omnivores? This has been an area of passionate debate, often citing history and the same pieces...
Eurekalert.org cited a 12-year study conducted by Dr. Lucio Mos, who found that young adults who were diagnosed with mild hypertension had 4 times the...
While I spread the nutrition and exercise programs I've created to everyone I can, the  bulk of my work has been with professional athletes...
There are polarizing stances on flu shots, yet the threat of illness still remains. So, what to do about it? Whether  you're for or...
With conflicting information that's cropped up over the years, I wanted to make sure I put the unvarnished truth in front of you when...
We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...
Sodas, energy drinks, and sugar-laden beverages are basically heart attacks in a can. Vasanti Malik, a nutrition research scientist from Harvard’s T.H. Chan School...
Do you know the number one reason Americans access the Healthcare System today? Pain--not just any pain though. Joint pain.Every day millions of Americans...
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