Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.

The Latest Research on the Damage NSAIDS Do to Your Muscles

We need to talk about a touchy subject: pain medications, a.k.a. NSAIDS. When it comes to pain, be it from exercise, working out, getting...

The Latest Research on the Damage NSAIDS Do to Your Muscles

We need to talk about a touchy subject: pain medications, a.k.a. NSAIDS. When it comes to pain, be it from exercise, working out, getting...

The Science Behind LipoLean CLA

Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have...

The Science Behind LipoLean CLA

Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have...

The Root of so many Diseases: Poor Digestion

(original credit for image unknown)Cooked and processed foods are perhaps the single most detrimental deterrent to optimal health. That’s a pretty bold statement when...

The Root of so many Diseases: Poor Digestion

(original credit for image unknown)Cooked and processed foods are perhaps the single most detrimental deterrent to optimal health. That’s a pretty bold statement when...

Welcome to the Optimal Health Systems Blog

Optimal Health Systems (OHS) has been around since 1997. We've taken the time to meet face-to-face with medical professionals from all over the world...

Welcome to the Optimal Health Systems Blog

Optimal Health Systems (OHS) has been around since 1997. We've taken the time to meet face-to-face with medical professionals from all over the world...

MoreBacteriaThanHuman

Scientists say people are more bacteria than human---and this is im...

According to a consortium of scientists studying the human microbiome, people are more bacteria than human. The massive Human Microbiome Project, launched in 2007...

Scientists say people are more bacteria than human---and this is im...

According to a consortium of scientists studying the human microbiome, people are more bacteria than human. The massive Human Microbiome Project, launched in 2007...

VitaminDandCancer

The Vitamin D/cancer prevention link

Vitamin D has been linked to cancer prevention for at least a decade. This link was confirmed stronger than ever in a study published...

The Vitamin D/cancer prevention link

Vitamin D has been linked to cancer prevention for at least a decade. This link was confirmed stronger than ever in a study published...

AncientNaturalTreatments

The current war on natural medicine is also an ancient war

The ancient war on natural medicine is in full flower today. Many of us understand that it is natural for Big Pharma and its...

The current war on natural medicine is also an ancient war

The ancient war on natural medicine is in full flower today. Many of us understand that it is natural for Big Pharma and its...

B-Vitamins-Food

Vitamin B1---“The morale vitamin”

Vitamin B1 (Thiamine) has been called “the morale vitamin.” It got its nickname because of its positive impact on our nerves. It is also...

Vitamin B1---“The morale vitamin”

Vitamin B1 (Thiamine) has been called “the morale vitamin.” It got its nickname because of its positive impact on our nerves. It is also...

BrainImaging

UK study finds brains of obese people age faster

A recent study from the UK indicates that the brains of obese people age faster than those of their lean counterparts. Research conducted by...

UK study finds brains of obese people age faster

A recent study from the UK indicates that the brains of obese people age faster than those of their lean counterparts. Research conducted by...

ProbioticsInGut

Microbiome importance: Study links poor gut health to stunted growt...

Evidence continues to mount on the importance of gut health in maintaining a healthy brain. This link has become known as the “gut-brain axis.”...

Microbiome importance: Study links poor gut health to stunted growt...

Evidence continues to mount on the importance of gut health in maintaining a healthy brain. This link has become known as the “gut-brain axis.”...

Disease & Cancer 234 Supplementation 222 Longevity 162 Antioxidants 156 Aging 140 Heart Health 118 Brain Health 107 Cold & Flu 103 Illness 85 Weight Management 73 Pain And Inflammation 73 Phytonutrients 72 Energy 71 Digestion 71 Probiotics/Flora 62 Joint & Muscle Care 61 Vitamin D 60 Hormone Health 55 Superfoods 52 Minerals - All 51 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 35 Raw Foods 33 Allergies 32 Vitamin C 31 Health Freedom 31 Sleep Health 29 Male Health 29 Vitamin B 28 Amino Acids 28 Good Fats 27 Vitamin K 25 Sleep 24 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Ayurvedic Medicine 19 Farming & Food 18 Optimal Health Systems 17 Kelp 16 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Gut Health 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Immune System 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1