Wellness & Research Blog: Gut Health

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Why Inflammation Is the Root of Most Health Problems (and How to Fi...

Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...

Why Inflammation Is the Root of Most Health Problems (and How to Fi...

Some of the most persistent health challenges such as low energy, brain fog, joint stiffness, and digestive discomfort, can be traced back to one...

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The Link Between Your Gut and Brain: Why Probiotics Help More Than ...

Your digestive system is constantly in conversation with your brain. It shapes how you think, feel, and respond to the world around you. This...

The Link Between Your Gut and Brain: Why Probiotics Help More Than ...

Your digestive system is constantly in conversation with your brain. It shapes how you think, feel, and respond to the world around you. This...

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The Connection Between Stress, Gut Health, and Weight Gain

Daily stress changes how your whole body functions. From digestion to energy regulation to fat storage, even low-grade tension can shift hormone levels, disrupt...

The Connection Between Stress, Gut Health, and Weight Gain

Daily stress changes how your whole body functions. From digestion to energy regulation to fat storage, even low-grade tension can shift hormone levels, disrupt...

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Why Gut Health Is the Key to Energy, Mood, and Immunity

Energy dips, brain fog, or a lingering cold might seem like completely unrelated symptoms that you just happen to have at the same time....

Why Gut Health Is the Key to Energy, Mood, and Immunity

Energy dips, brain fog, or a lingering cold might seem like completely unrelated symptoms that you just happen to have at the same time....

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Gut Health and Microplastics: How Your Microbiome Helps Defend You

Tiny particles of plastic are showing up everywhere: in the food we eat, the air we breathe, and even our drinking water. Known as...

Gut Health and Microplastics: How Your Microbiome Helps Defend You

Tiny particles of plastic are showing up everywhere: in the food we eat, the air we breathe, and even our drinking water. Known as...

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Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to...

Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to...

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Why Chronic Stress Starts in the Gut—Not the Mind

When most people think about stress, they picture a mental or emotional overload: tight deadlines, tough conversations, endless to-do lists. But what if sometimes...

Why Chronic Stress Starts in the Gut—Not the Mind

When most people think about stress, they picture a mental or emotional overload: tight deadlines, tough conversations, endless to-do lists. But what if sometimes...

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Is Your Gut Microbiome Making You Tired?

Your gut microbiome is the collection of trillions of microorganisms, like bacteria, fungi, and viruses, that live in your digestive system. These microbes do...

Is Your Gut Microbiome Making You Tired?

Your gut microbiome is the collection of trillions of microorganisms, like bacteria, fungi, and viruses, that live in your digestive system. These microbes do...

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Can Your Gut Control Your Cravings? Science Says Yes

The Gut-Brain Craving Connection Ever find yourself reaching for a snack and wondering why? It might not just be about willpower. Emerging research suggests...

Can Your Gut Control Your Cravings? Science Says Yes

The Gut-Brain Craving Connection Ever find yourself reaching for a snack and wondering why? It might not just be about willpower. Emerging research suggests...