Wellness & Research Blog: Weight Loss

FatintheHole

Give Fat Nowhere to Hide

Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is...

Give Fat Nowhere to Hide

Unless we want to go back to the hunter-gatherer days, or even the days of the plow, reaching and maintaining a healthy weight is...

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Cardio and Resistance Training: How to Do This Whole Exercise Thing...

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...

Cardio and Resistance Training: How to Do This Whole Exercise Thing...

The internet has grown into a wealth of information, and it’s also a trap of misinformation, both intentional and unintentional. This extends into what...

meal-replacements

The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...

The Blunt Truth About Why Meal Replacements are a BAD IDEA

You’re busy. We get it. Making time to cook a balanced meal isn’t always possible when life seamlessly segues from work to one personal...

Treadmill santa

CLA: Your Answer to Winning the Battle of the Holiday Bulge

The cake is not a lie. Weight gain happens around the holidays, starting as soon as stores put Halloween candy on shelves. Chances are...

CLA: Your Answer to Winning the Battle of the Holiday Bulge

The cake is not a lie. Weight gain happens around the holidays, starting as soon as stores put Halloween candy on shelves. Chances are...

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How to Avoid Holiday Weight Gain Without Missing Out

(image from ruchikabehal.com)I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is...

How to Avoid Holiday Weight Gain Without Missing Out

(image from ruchikabehal.com)I get asked many times about holiday weight gain and whether it is real or a myth. New research proves it is...

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It's ROCKTOBER! This means it's time for some rockin' rates for Opt...

We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...

It's ROCKTOBER! This means it's time for some rockin' rates for Opt...

We all know diet and exercise are important when it comes to overall health. It's just that often there's this wall standing between our...

The Science Behind LipoLean CLA

Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have...

The Science Behind LipoLean CLA

Optimal Health Systems has been around for decades but this is the first weight loss product CLAIM we’re putting on the market. We have...