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Vitamin K was able to offset oxidative stress in vascular muscles and ultimately increase energy, according to a new study from The Netherlands. The...
A review of dozens of studies shows that Omega-3 fatty acids have a positive effect on the length of telomeres, reported to be a...
The health benefits of consuming regular amounts of phytonutrients are diverse and extensive. So diverse, in fact, that two new studies highlighted the benefits...
A new randomized controlled clinical trial from Egypt found that folic acid supplements lowered cardiovascular risks in patients with type 2 diabetes. The risk...
"Biological age" is a measure of how well or poorly your body is functioning relative to your actual chronological age. It is a measure...
Ashwagandha might be the most versatile, potent and widely-used herb in the sphere of natural healing and nutritional support. Ashwagandha is an evergreen shrub...
"NAD" is an acronym for Nicotinamide adenine dinucleotide. NAD is an enzyme, or more accurately a co-enzyme, central to metabolism. It is found in...
According to the Centers for Disease Control and Prevention (CDC), regular exercise reduces the risk of eight types of cancer. Now, according to a...
As the concept of "Blue Zones" approaches its 20th birthday, it may be beneficial to take a new look at the health principles highlighted...
A couple of months makes a lot of difference. Just 60 days ago if you suggested elderberry could help battle COVID you'd promptly be...
Nagalase is an enzyme with the technical chemical name alpha-N-acetylgalactosaminidase. It has an important role in the body and is essential for optimal health;...
In 2013 a special feature in the Huffington Post asked, "What's Behind the Secret Epidemic of Hypothyroidism?" It was termed "secret" since millions of...
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