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According to findings published in the January 2024 issue of the American Journal of Clinical Nutrition taking a multivitamin can help prevent memory loss...
Modern technology provides us with convenience and entertainment, but it comes at a cost. That cost is exposure to electromagnetic fields, also known as...
Low bone density is a health concern usually relegated to the realm of the middle-aged and elderly. Doctors are unlikely to discuss it with...
Ashwagandha, also known as winter cherry and Indian ginseng, is an evergreen shrub in the Solanaceae or nightshade family. Ashwagandha grows in India, the...
You may have seen a locker room video of professional athletes submerging into an ice bath after a big game. This routine is referred...
Green tea hasn't always been just a pleasant drink. It has a long history of medicinal uses dating back over 3,000 years. Most people...
Is all sugar bad for you? We all know that refined sugar---the kind used in sweets, processed food and soda pop---contains no nutrition and...
When it comes to the question, "Why are some people able to live past the age of 100?" there is plenty of debate. Vegetarians...
A new study from Taiwan is highlighting the life-extending benefit of a comprehensive nutritional supplement for the elderly. While most studies on elderly nutrition...
If you feel tired, regularly suffer brain fog, or suddenly struggle with several seemingly-unrelated health issues at once, a build-up of toxins in the...
The nutrient resveratrol, best known as the bioactive ingredient in red grapes, is celebrating a birthday of sorts. In September 2003 Harvard University researchers...
Unless you've been living on another planet for the past decade or so, you will have noticed the widespread trend of glorifying obesity. Morbidly...
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