Wellness & Research Blog: Sleep Health

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Natural Ways to Improve Sleep Without Feeling Groggy

Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can...

Natural Ways to Improve Sleep Without Feeling Groggy

Sleep plays a vital role in how the body recovers, regulates hormones, supports metabolism, and stays mentally sharp. Still, getting consistent, quality rest can...

Sleep-disruption

Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to...

Why Poor Sleep Wrecks Your Gut, Hormones, and Mood

Those foggy brain feelings and low energy levels are just the tip of the iceberg when it comes to what poor sleep does to...

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The Science Behind Natural Sleep Aids That Actually Work

If you've ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you're not alone. More than 70 million...

The Science Behind Natural Sleep Aids That Actually Work

If you've ever laid awake at night, staring at the ceiling and willing yourself to fall asleep, you're not alone. More than 70 million...

Meth-vs-herb_LR

Avoiding Adderall: The safer natural stimulants used by America's p...

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...

Avoiding Adderall: The safer natural stimulants used by America's p...

A 2024 study of emergency room admissions found that individuals who are taking high doses of Adderall and other amphetamines face a whopping five-fold...

Culmination-of-supp-history

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Pak...

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...

Supplementing evolved a lot in 3,500 years, and Custom Nutrient Pak...

If you think nutritional supplements are something new, think again. Supplements in a a pill or tablet form go back about 3,500 years, and...

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Addicted to energy drinks? Know the risks. Consider the healthier a...

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Addicted to energy drinks? Know the risks. Consider the healthier a...

During the past decade energy drinks have skyrocketed in popularity. An energy drink is defined by JustAPedia as: "A type of drink containing stimulant...

Ice-plunge-outdoors

Ice fountain of youth? One week of cold plunges slows down aging at...

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Ice fountain of youth? One week of cold plunges slows down aging at...

Cold plunges---also known as cold therapy and cold water immersion---have numerous health benefits. Studies have shown that taking a plunge into cold water can...

Sleep-disruption

How important is quality sleep? Study finds a single disruptive ni...

You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...

How important is quality sleep? Study finds a single disruptive ni...

You've probably thought of insomnia as a minor annoyance that just leaves you tired and less productive the next day. But according to a...

Sleep-health-age-40

Study finds age 40 is the worst for sleep health; separate study sh...

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

Study finds age 40 is the worst for sleep health; separate study sh...

Research conducted in 2022 at University College London found people ages 33 to 53 get less sleep than people of all other age groups....

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Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

Study shows ashwagandha should be one of your go-to nutrients for h...

A 2023 survey by the American Psychological Association found that 89 percent of U.S. adults feel stressed during the holiday season. "Holiday season" typically...

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How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

How Ashwagandha Can Enhance Your Memory and Focus in 30 Days

According to market tracking data, an herb that has beed used medicinally for millennia---ashwagandha---has soared in popularity in recent years. Herb Market Report states...

Sleep-uni-student

Higher tryptophan intake found to improve sleep quality in study tr...

A new Spanish study focusing on first-year university students has found that lower tryptophan consumption is associated with poor sleep quality. Tryptophan is an...

Higher tryptophan intake found to improve sleep quality in study tr...

A new Spanish study focusing on first-year university students has found that lower tryptophan consumption is associated with poor sleep quality. Tryptophan is an...