Wellness & Research Blog

The Optimal Health Insider, research broken down for ease of use.
Vitamin B3 supplementing reduces skin cancer risk, multiple studies confirm

Vitamin B3 supplementing reduces skin cancer risk, multiple studies...

A subtle shift in thinking is occurring in the world of skin cancer prevention--and as usual it is happening because there's no choice. After...

Vitamin B3 supplementing reduces skin cancer risk, multiple studies...

A subtle shift in thinking is occurring in the world of skin cancer prevention--and as usual it is happening because there's no choice. After...

Green tea provides hope in fight against antibiotic-resistant bacteria

Green tea provides hope in fight against antibiotic-resistant bacteria

By now just about everyone has some familiarity with the long list of benefits associated with green tea supplementing. Most of these benefits are...

Green tea provides hope in fight against antibiotic-resistant bacteria

By now just about everyone has some familiarity with the long list of benefits associated with green tea supplementing. Most of these benefits are...

Rhodiola's oxygenating benefit improves endurance and supports muscles, study finds

Rhodiola's oxygenating benefit improves endurance and supports musc...

Rhodiola, a plant species that has been utilized by native populations in high-altitude regions of the earth for over two thousand years, is once...

Rhodiola's oxygenating benefit improves endurance and supports musc...

Rhodiola, a plant species that has been utilized by native populations in high-altitude regions of the earth for over two thousand years, is once...

pexels-n-voitkevich-7615470

What to Look for in a High-Quality Supplement

Walk into any store or search online and you’ll find shelves lined with supplements that promise energy, focus, or long-term health. The variety can...

What to Look for in a High-Quality Supplement

Walk into any store or search online and you’ll find shelves lined with supplements that promise energy, focus, or long-term health. The variety can...

Magnesium-pouring-hand_LR

Do they know something you don't? Why magnesium is the most popular...

A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional...

Do they know something you don't? Why magnesium is the most popular...

A new German survey, sponsored by the German Federal Institute for Risk Assessment in Berlin, found that magnesium was the most consumed individual nutritional...

Brain-and-wine

Resveratrol is great for the heart and brain, but new study shows w...

For decades now many health-conscious people have included a glass or two of red wine in the evening as part of their "supplement" regimen....

Resveratrol is great for the heart and brain, but new study shows w...

For decades now many health-conscious people have included a glass or two of red wine in the evening as part of their "supplement" regimen....

Aging-Brain

Study of 27,000 brains finds poor sleep habits age the brain by abo...

When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor...

Study of 27,000 brains finds poor sleep habits age the brain by abo...

When researchers in Sweden analyzed the brain scans and sleep patterns of more than 27,000 middle-aged and older adults they found people with poor...

Skin-health-from-sleep

"Beauty sleep" is real: Studies reveal maintaining skin health is a...

Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study...

"Beauty sleep" is real: Studies reveal maintaining skin health is a...

Sleep studies conducted in recent decades have established beyond any doubt that sleep quality is linked to good health. In fact, a recent study...

Omega-3-for-cog-decline

Large European meta-analysis finds Omega-3 fatty acid supplementati...

As global aging accelerates, the prevalence of cognitive impairment continues to rise. The rise of cognitive impairment is, in turn, challenging healthcare systems around...

Large European meta-analysis finds Omega-3 fatty acid supplementati...

As global aging accelerates, the prevalence of cognitive impairment continues to rise. The rise of cognitive impairment is, in turn, challenging healthcare systems around...

Vit-C-fights-Resp-Illness

Researchers at world's largest hospital find Vitamin C supplementat...

Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study, which focused...

Researchers at world's largest hospital find Vitamin C supplementat...

Higher Vitamin C blood serum levels are associated with a reduction of respiratory infections, according to a new Chinese study. The study, which focused...

Methylene-blue-cover_LR

Methylene blue: Celebrating 150 years as medicine and nutritional s...

In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...

Methylene blue: Celebrating 150 years as medicine and nutritional s...

In just a few months methylene blue will celebrate its 150th birthday. Today the unique medicinal compound is known for promoting mitochondrial health, enhancing...

Less-pain-capsules_LR

Optimal vitamin/mineral levels linked to reduced chronic pain in ne...

If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...

Optimal vitamin/mineral levels linked to reduced chronic pain in ne...

If you're suffering chronic pain, an important step to take is to check if you're deficient in micronutrients. This was the primary finding of...

Disease & Cancer 237 Supplementation 227 Longevity 164 Antioxidants 159 Aging 143 Heart Health 120 Brain Health 112 Cold & Flu 104 Illness 86 Pain And Inflammation 75 Weight Management 73 Energy 73 Phytonutrients 72 Digestion 72 Probiotics/Flora 63 Joint & Muscle Care 62 Vitamin D 60 Hormone Health 57 Superfoods 52 Minerals - All 52 Uncategorized 46 Healthcare 42 Exercise 42 Medicinal Foods 38 Efa'S 36 Raw Foods 33 Sleep Health 32 Allergies 32 Vitamin C 31 Health Freedom 31 Male Health 29 Vitamin B 28 Good Fats 28 Amino Acids 28 Sleep 26 Vitamin K 25 Sunshine 23 Enzymes 23 Standard American Diet 20 Osteoporosis 19 Farming & Food 19 Ayurvedic Medicine 19 Optimal Health Systems 17 Kelp 17 Toxins 14 Asthma 14 Microplastics 13 Vitamin A 12 Prescription Drugs 12 Optimal Health 12 Antibiotics 11 Vitamin E 10 Gut Health 10 Traditional Chinese Medicine 9 Synthetic Vitamins 9 Autism 9 Ohs 8 Big Pharma 8 Weight Loss 7 Optimal Health Trainer 7 Bpa 7 Women'S Health 6 Potassium 4 Iodine 4 Inspiration 4 Immune System 4 Cla 4 Organic/Natural Gardening 3 Nutrition 3 Holidays 3 Health 3 Grains & Gluten 3 Ginger 3 Garlic 3 Caffeine 3 Staying Healthy 2 Personal Trainer 2 Holiday Weight Gain 2 Fat Reduction 2 Fat Loss 2 Energy Drinks 2 Conjugated Linoleic Acid 2 Adaptogens 2 Workout Confusion 1 Weight Gain 1 Vegetables 1 Valentine'S Day 1 Turkey 1 Tryptophan 1 Toxins Steal Energy 1 Toxic Substances 1 Thyroid Supplements 1 Thyroid Care 1 Thyroid 1 Thanksgiving 1 Sulfur 1 Sugar 1 Statin Drugs 1 Soy 1 Soft Cleanse 1